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13 Drinks High in Polyphenols

Last updated: August 4, 2023 by Michael Joseph, MSc, ANutr
A Glass Cup of BlueChai Buttercup Flower Tea.

Polyphenols are a type of phytonutrient. They are health-protective chemical compounds that are present in a variety of plant foods. Firstly, unlike previously believed, these compounds are very unlikely to …

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6 Potential Health Benefits of Chlorogenic Acid: Coffee’s Major Phytonutrient

Last updated: April 1, 2025 by Michael Joseph, MSc, ANutr

Chlorogenic acid is the primary polyphenol in coffee, and research links it to several potential health benefits. In fact, much of the research on this compound is the reason why …

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Sardines 101: Nutrition Facts and Potential Health Benefits

Last updated: October 7, 2025 by Michael Joseph, MSc, ANutr

Sardines are an exceptionally nutrient-rich type of seafood. These little fish offer large amounts of omega-3, protein, vitamins, and minerals in a small package. This article examines the nutritional values …

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