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Sardines: Key Health Benefits and Full Nutrition Facts

Last updated: October 10, 2025 by Michael Joseph, MSc, ANutr
Several grilled sardines next to each other on a black surface.

Sardines are an exceptionally nutrient-rich seafood option. These small fish offer large amounts of omega-3, protein, vitamins, and minerals in a small package. This article examines the nutritional values of …

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Instant Coffee: Is It Good or Bad For You?

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr
A Cup of Instant Coffee Next To An Instant Coffee Jar.

Coffee is one of the world’s most popular drinks. It tastes delicious and, for most people, it is generally a healthy drink. However, there are many different types of coffee, …

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5 Benefits of Rambutan Fruit (and Nutrition Facts)

Last updated: May 17, 2024 by Michael Joseph, MSc, ANutr
Two Rambutan Fruit: One is Whole, and One is Open.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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