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What Are Capers? (and How To Use Them)

Last updated: March 15, 2019 by Michael Joseph, MSc, ANutr
Loose Capers and a Glass Jar of Capers.

Most people have seen or tried capers at some point, but not many know what capers actually are. So, if you have a jar of capers and you’re wondering what …

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Is Stevia a Safe Sweetener? Health Benefits and Side Effects

Last updated: July 29, 2020 by Michael Joseph, MSc, ANutr
Stevia Leaves on a Board.

Stevia is one of the most popular “natural” sweeteners, and it enjoys a reputation as a healthier sugar replacement. However, just how good an option is it? Moreover, is it safe? …

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11 Health Benefits of Drinking Black Tea

Last updated: May 20, 2020 by Michael Joseph, MSc, ANutr
A Glass Cup of Black tea.

After water, tea is the most popular drink in the world. While the green variety of tea dominates in the Far East, black tea accounts for the vast majority of …

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