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Goji Berries 101: Nutrition, Health Benefits & Concerns

Last updated: May 22, 2023 by Michael Joseph, MSc, ANutr
A Large Container With Goji Berries Spilling Out.

Goji berries have become incredibly popular over recent years. Also known as the Chinese wolfberry, this tasty fruit often receives the “superfood” tag from the media. However, is this hype …

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What Is Xylitol? A Review of the Benefits and Side Effects

Last updated: March 2, 2023 by Michael Joseph, MSc, ANutr
A Glass Jar of Powdered Xylitol On a Table.

Xylitol is a popular sweetener that looks and tastes similar to sugar. Since it is a type of sugar alcohol, xylitol is very low in digestible carbohydrate. As a result, …

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Cocoa Powder 101: Nutrition Facts and Health Benefits

Last updated: July 31, 2023 by Michael Joseph, MSc, ANutr
A Bowl of Cocoa Powder, Next To Cocoa Beans.

Cocoa powder is one of the world’s oldest foods, and it is also one of the healthiest. Interestingly, cocoa powder has been enjoyed for more than 4000 years now. With …

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