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Salami 101: Nutrition Facts, Benefits and Concerns

Last updated: July 7, 2023 by Michael Joseph, MSc, ANutr
Slices of Salami and a Salami Sausage On a Wooden Board.

Salami is a traditional type of fermented meat hailing from the Mediterranean region of Southern Europe. With thousands of years of history, this tasty delicacy is now famous throughout the …

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14 Low Carb and Keto Fast Food Meals

Last updated: May 4, 2019 by Michael Joseph, MSc, ANutr
Flame-Grilled Burgers On a Grill.

While it will never be the highest quality food, fast food doesn’t have to be unhealthy. In this article, we examine some of the best options for a reasonably nutritious …

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What Are Capers? (and How To Use Them)

Last updated: March 15, 2019 by Michael Joseph, MSc, ANutr
Loose Capers and a Glass Jar of Capers.

Most people have seen or tried capers at some point, but not many know what capers actually are. So, if you have a jar of capers and you’re wondering what …

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