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Turkey Meat: Nutrition, Benefits, and Dark vs. Light Meat

Last updated: December 19, 2024 by Michael Joseph, MSc, ANutr

Turkey is often a centerpiece of cultural celebrations such as Christmas dinner and Thanksgiving. However, when discussing the nutritional values, benefits, and downsides of different meat products, turkey is frequently …

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Glutathione: The Body’s Master Antioxidant (and How To Make More Of It)

Last updated: September 26, 2019 by Michael Joseph, MSc, ANutr
A Diagram Showing the Molecular Structure For the Antioxidant Glutathione.

Glutathione is one of the most critical compounds for human health. It helps to protect our body from oxidative damage, and it has anti-aging, anti-carcinogenic and anti-inflammatory properties. In fact, …

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10 of the Best Extra Virgin Olive Oil Brands: The Real Thing

Last updated: June 8, 2021 by Michael Joseph, MSc, ANutr
Labels of Various Extra Virgin Olive Oil Brands.

Widely known as “liquid gold,” extra virgin olive oil is one of the healthiest fats in the world. However, that is providing you use the real thing. Sadly, there have …

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