20 Types of Cheese: Delicious and Nutritious Options

Last Updated on October 17, 2020 by Michael Joseph

Picture Showing Ten Different Types of Cheese.Cheese is a delicious type of dairy food and it plays a key part in almost every cuisine in the world.

While everyone has their personal favorite, some people like to discover new varieties of cheese.

This article will present a list of delicious cheeses from around the world, alongside their main characteristics and nutrient profiles.

All nutrition information is per 100g and sourced from the USDA Food Composition Database.

1. Brie

Round Portion of Brie Cheese Next To One Portion.

  • Country of Origin: France
  • Strength: Generally mild
  • Texture: Soft, creamy
  • Appearance: Pale yellow, white rind
  • Calories: 334 kcal
  • Carbohydrate: 0.5 g
  • Fat: 27.7 g
  • Protein: 20.7 g

Brie is a soft and creamy cheese from the region of Brie in Northern France.

The cheese has a delicious soft center surrounded by a slightly chewy rind. Brie is much milder and creamier in flavor than its cousin Camembert, and this is down to two things.

First, producers add cream to Brie before fermentation, and this gives the cheese a higher fat content.

Secondly, much smaller amounts of bacterial cultures (lactic acid) are added to Brie, giving it a lighter flavor.

Brie is one of the most popular cheeses in the world, and it pairs well with cured ham, fruits, and wine on a cheese board.

Additionally, various recipes that involve baking Brie are becoming increasingly popular.

Key Point: Brie is a deliciously creamy, high-fat cheese with a soft and mild flavor.

2. Camembert

A Piece of Camembert Cheese.

  • Country of Origin: France
  • Strength: Medium, pungent
  • Texture: Soft, creamy
  • Appearance: Pale yellow, white rind
  • Calories: 300 kcal
  • Carbohydrate: 0.5 g
  • Fat: 24.3 g
  • Protein: 19.8 g

One of the most famous cheese names in the world is Camembert.

Similar to Brie, this cheese’s origins lie in Northern France. The cheese is named after the town of Camembert, situated in the Normandy region of France.

Camembert and Brie may look the same, and although Camembert is less creamy, it makes up for this by turning up the flavor dials.

For one thing, Camembert is ripened/fermented in smaller sizes, which allows for a faster process. This process means that Camembert will age quicker (and be more pungent) than an equivalent-aged Brie.

The flavor of the two is similar, but Camembert has a stronger and deeper taste. It is much more flavorful, and sometimes it can have slightly sour notes

Camembert also has a much stronger smell, which puts some people off.

Key Point: Camembert shares many traits with Brie, but it has a stronger flavor.

3. Cheddar

Cheddar Cheese Pieces With Mini British Flags in Them.

  • Country of Origin: England
  • Strength: Mild to pungent
  • Texture: Soft and smooth to crumbly
  • Appearance: Pale white to orange
  • Calories: 403 kcal
  • Carbohydrate: 1.3 g
  • Fat: 33.1 g
  • Protein: 24.9 g

Possibly the most famous variety of cheese, Cheddar comes from the village of Cheddar in Somerset, England.

There are all different kinds of Cheddar, and the cheese comes in many different strengths.

According to the British Cheese Board, these different strengths of Cheddar depend on how long the cheese was aged;

  • Mild: 3 months
  • Medium: 5-6 months
  • Mature: 9 months
  • Extra Mature: 15 months
  • Vintage: 18 months or older

Mild cheddar has a soft and smooth texture, and a light and almost creamy flavor.

On the other hand, vintage cheddar is hard and crumbly and has a powerful, sharp, and tangy flavor. It may also develop crunchy cheese crystals, these crystals are a result of protein breaking down, but they taste delicious.

Key Point: Cheddar can range from mild in flavor to a sharp and powerful cheese. It is possibly the world’s most recognizable cheese.

4. Cottage Cheese

Fermented Cottage Cheese In a Brown Ceramic Bowl.

  • Country of Origin: United States
  • Strength: Mild
  • Texture: Moist and creamy
  • Appearance: White curds
  • Calories: 98 kcal
  • Carbohydrate: 3.4 g
  • Fat: 4.3 g
  • Protein: 11.1 g

Cottage cheese is very different from most other varieties, and its closest relation is probably ricotta.

This famous cheese is made by acidifying curds from milk with a bacterial starter culture.

Due to the different production process, the nutrition profile is very different from other types of cheese. It has a very low fat content and is therefore much lower in calories.

As a result, cottage cheese is particularly useful for those wanting a more protein-dense option.

On the negative side, some people find the appearance of cottage cheese off-putting. They may have a point because the lumpy texture somewhat resembles cold rice pudding.

However, it does taste good, and it has a mild, salty, and creamy taste.

We can also use it in various recipes, such as these delicious cottage cheese pancakes.

Key Point: Cottage cheese is a popular type of cheese, especially in the UK and United States. It is full of protein and very nutrient-dense.

5. Cream Cheese

Bar of Cream Cheese In Foil Wrap Packaging.

  • Country of Origin: United Kingdom
  • Strength: Mild, slightly sweet
  • Texture: Soft and creamy
  • Appearance: White spread
  • Calories: 342 kcal
  • Carbohydrate: 4.1 g
  • Fat: 34.2 g
  • Protein: 5.9 g

Although cream cheese may seem like a more recent cheese product, it actually has hundreds of years of history.

The first known mentions of the cheese go back to 1583, making cream cheese almost 500 years old.

Cream cheese comes in all different varieties and flavors, and it tastes delicious either plain or with additional seasonings like garlic and chives.

Nutritionally, cream cheese is quite a lot different to hard and semi-hard types of cheese. It has a much higher fat content and less protein.

For more information and some recipe ideas, see this guide to cream cheese.

Key Point: Cream cheese is a delicious, soft cheese spread which is naturally very high in fat.

6. Feta Cheese

Feta Cheese On a Wooden Platter With Olives.

  • Country of Origin: Greece
  • Strength: Mild
  • Texture: Creamy to crumbly
  • Appearance: Pale, white curd
  • Calories: 264 kcal
  • Carbohydrate: 4.1 g
  • Fat: 21.3 g
  • Protein: 14.2 g

Feta is a famous Greek kind of cheese made from either sheep or sheep and goat’s milk.

Unlike many other kinds of cheese, it is not named after the place where it first originated, and “Feta” actually means “slice” in English.

Feta has quite a unique taste, and it is very soft and creamy with a salty and tangy taste. However, the flavor can vary greatly depending on how it is prepared or cooked.

For instance, there is a wide variety of ways to serve Feta; it can be grilled, eaten raw in a salad, or marinated in olive oil and several herbs.

Feta cheese has a couple of specific health benefits too;

  • Feta is lower in fat and calories than hard forms of cheese, despite also offering an impressive range of nutrients. As a result, it is very nutrient-dense.

Feta is available either in a block or in “crumbled” form, and it is usually packed in a brine solution.

Key Point: Feta is a highly nutritious cheese made from pastured sheep and goat’s milk.

7. Gorgonzola

Italian Gorgonzola Blue Cheese.

  • Country of Origin: Italy
  • Strength: Sharp, strong
  • Texture: Creamy to crumbly
  • Appearance: Pale yellow, white skin
  • Calories: 353 kcal
  • Carbohydrate: 2.3 g
  • Fat: 28.7 g
  • Protein: 21.4 g

Gorgonzola is a strong and powerful cheese from Italy that packs a big flavor.

There are two main varieties of this cheese; Dolce and Piccante.

Typically aged for less than three months, Dolce Gorgonzola is a very soft, creamy, and almost spreadable cheese.

For blue cheese, it is also quite mild and has a slightly sweet flavor. However, the key words there are “for a blue cheese” – it is still sharp and pungent compared to other cheeses.

On the other hand, Piccante Gorgonzola ages for between six and twelve months, and the extra aging time is apparent when you first taste it.

The texture is semi-hard and crumbly, and the flavor is intensely pungent. For this reason, it is better paired with food rather than eaten alone.

Key Point: Gorgonzola is one of the more intense cheese varieties, and it packs a punch in the flavor department.

8. Gouda

Dutch Gouda Cheese On a Cheese Board With Knife.

  • Country of Origin: Netherlands
  • Strength: Mild to strong
  • Texture: Semi-hard to hard
  • Appearance: Light to dark yellow
  • Calories: 356 kcal
  • Carbohydrate: 2.2 g
  • Fat: 27.4 g
  • Protein: 24.9 g

Gouda is a Dutch cheese from the town of Gouda in the Southern Netherlands.

Interestingly, the taste, texture, and flavor of Gouda can vary a lot.

Due to the extensive differences in aging time (anywhere from 1 month to 36 months), two different types of Gouda can taste entirely different.

Younger cheeses are mild in flavor with a smooth, semi-hard texture; older Gouda is hard and crumbly, with a deeper flavor.

Similar to Cheddar, Dutch cheesemakers classify Gouda by six different grades, depending on the age;

  • Young cheese: 4 weeks
  • Young matured: 8-10 weeks
  • Matured: 16-18 weeks
  • Extra matured: 7-8 months
  • Old cheese: 10-12 months
  • Very old cheese: 12 months +
Key Point: Gouda comes from the Netherlands and it is one of the most popular cheeses in the world. 

9. Gruyère

Swiss Extra Mature Gruyère Cheese On a Platter.

  • Country of Origin: Switzerland
  • Strength: Mild to strong
  • Texture: Hard, firm, dense
  • Appearance: Cream to orange
  • Calories: 413 kcal
  • Carbohydrate: 0.4 g
  • Fat: 32.3 g
  • Protein: 29.8 g

Gruyère is a Swiss cheese from the medieval town of Gruyères in Fribourg, Switzerland.

It is a hard cheese with a dense, compact texture and a good depth of flavors.

Gruyère is aged for between 6 months and a year, and this longer aging time is responsible for the harder texture. As the cheese matures, so too does the flavor.

Gruyère can be eaten alone, but it is often used for culinary purposes and makes a delicious grated topping on many foods. It is also a common ingredient in toasted sandwiches, and a variety of French soups and stews use it.

If you can find it, the unpasteurized (raw) version of Gruyère is especially tasty.

Key Point: Gruyère cheeses are some of the best types of cheese you can eat; the older ones are particularly delicious.

10. Havarti

Slices of Danish Cream Havarti Cheese.

  • Country of Origin: Denmark
  • Strength: Mild to sharp
  • Texture: Semi-soft, creamy
  • Appearance: Pale yellow with “eyes”
  • Calories: 393 kcal
  • Carbohydrate: 3.6 g
  • Fat: 32.1 g
  • Protein: 21.4 g

Havarti is a semi-soft Danish table cheese.

Like all cheeses, the flavor of Havarti develops as it ages; young Havarti has a mild, buttery texture and a slightly tangy taste. In contrast, older varieties are still smooth and creamy but taste sharper with a salty and robust flavor.

However, the typical aging process of Havarti lasts for around three months.

Havarti makes a great pairing with wine, cured meat, and fruit, and many people like to grill it.

Key Point: Havarti is a soft and creamy cheese from Denmark.

11. Jarlsberg

A Wedge of Jarlsberg Cheese.

  • Country of Origin: Norway
  • Strength: Mild
  • Texture: Semi-soft
  • Appearance: Pale yellow with large holes throughout
  • Calories: 351 kcal
  • Carbohydrate: 0 g
  • Fat: 27 g
  • Protein: 27 g

Jarlsberg is a popular Norwegian cheese with a mild and nutty flavor.

The cheese has an attractive appearance thanks to its large holes throughout, and it’s one of the best-tasting cheese options too.

One of the best things about Jarlsberg is the versatility of the cheese, and its texture and flavor work well in a wide range of different dishes.

Since Jarlsberg melts easily, it is often used for making fondue and cheese dip products.

Find out more about Jarlsberg in this complete guide.

Key Point: Havarti is a soft and creamy cheese from Denmark.

12. Mascarpone

Italian Mascarpone Cream Cheese In a Brown Bowl.

  • Country of Origin: Italy
  • Strength: Very mild
  • Texture: Soft, creamy
  • Appearance: Thick, white, creamy
  • Calories: 429 kcal
  • Carbohydrate: 0 g
  • Fat: 46.4 g
  • Protein: 7.1 g

Mascarpone is a soft cream cheese from Italy and can either be made with cow’s milk or cream.

Notably, it is a fresh cheese and does not undergo fermentation,

Mascarpone has many uses, and it spreads easily like standard cream cheese.

Popular foods that use Mascarpone include the Italian dessert tiramisu and risotto, and many cheesecakes use it too.

In terms of appearance, Mascarpone is a creamy white color, and it looks similar to yogurt or a thicker version of sour cream.

Mascarpone has a delicious light, creamy and very mild taste.

Some people say it is a more flavorful version of cream, and I would say it tastes similar to clotted cream.

Key Point: Mascarpone is one of the most famous soft cheeses, and it has a light and creamy texture. People typically use it with fruits and desserts, or to thicken sauces.

13. Mozzarella

Fresh Ball of Mozzarella Cheese Coated With Olive Oil.

  • Country of Origin: Italy
  • Strength: Mild
  • Texture: Soft, chewy
  • Appearance: Creamy white
  • Calories: 318 kcal
  • Carbohydrate: 2.5 g
  • Fat: 24.6 g
  • Protein: 21.6 g

Mozzarella is one of the best-known cheeses in the world.

It originates from Southern Italy, and it is traditionally made from Italian Buffalo’s milk. However, in recent times, Mozzarella from cow, goat, and sheep’s milk is being produced.

Mozzarella comes in two main varieties; fresh and dried.

The fresh version is delicious by itself or with some olive oil and herbs. It is also a frequent ingredient in various salads.

On the contrary, dried Mozzarella is for culinary purposes; most commonly pizza, lasagna, and other baked dishes.

Key Point: Mozzarella is one of the most prevalent kinds of cheese in the world.

14. Parmigiano-Reggiano (Parmesan)

Aged Mature Italian Parmesan Cheese.

  • Country of Origin: Italy
  • Strength:  Medium to strong (depending on age)
  • Texture:  Hard, crumbly, granular
  • Appearance: Pale yellow
  • Calories: 431 kcal
  • Carbohydrate: 4.1 g
  • Fat: 28.6 g
  • Protein: 35.8 g

Marking the third Italian cheese in a row, Parmigiano-Reggiano is a dry, crumbly, hard cheese with a strong, robust flavor.

People often refer to the cheese as Parmesan, and it has a protected designation of origin (POD status). This designation means that the cheese can only be from its home region in Northern Italy.

Parmesan usually comes in unpasteurized form, and it undergoes an aging time of between one and three years.

Consequently, it is very rich in flavor and can be overpowering when eaten alone.

Usually, Parmesan is used as a condiment for various dishes and may come in a granular, powdery form.

Key Point: Parmesan is an Italian cheese that is most often used as a condiment, and it adds a lot of flavor to foods.

15. Pecorino Romano

Pecorino-Romano Cheese on a Wooden Chopping Board.

  • Country of Origin: Italy
  • Strength: Strong, sharp
  • Texture: Hard and crumbly
  • Appearance: Pale yellow
  • Calories: 387 kcal
  • Carbohydrate: 3.6 g
  • Fat: 26.9 g
  • Protein: 31.8 g

Pecorino Romano is one of the world’s oldest (and favorite) cheeses, and when you taste it, it is easy to understand why.

The cheese goes back to Roman times, and it was part of the staple diet for Roman legions.

Pecorino Romano uses sheep’s milk, and it is very hard and salty. It is very similar to Parmesan in appearance, but it tastes much saltier and sharper.

For those who appreciate strong flavors, Pecorino Romano is an excellent choice. However, those look for something less powerful might want to try Parmesan.

Pecorino Romano should not be confused with generic ‘Romano’ cheeses in the North Americas. These cheeses use cow’s milk and are much milder in intensity.

Key Point: Romano dates back to the Roman empire, and it is still one of the world’s most popular cheese options.

16. Ricotta

Ricotta Cheese In a Wooden Bowl With a Wooden Spoon.

  • Country of Origin: Italy
  • Strength: Mild, slightly sweet
  • Texture: Soft, creamy
  • Appearance: Curds, white/light cream color
  • Calories: 174 kcal
  • Carbohydrate: 3.0 g
  • Fat: 13.0 g
  • Protein: 11.3 g

Ricotta is a soft fresh Italian cheese made from whey.

This cheese has a mild, slightly sweet, and creamy texture, and it is one of the most popular types of cheese in the world.

Ricotta has some excellent nutritional benefits too. For one thing, it is lower in calories than most other cheese options and it is an excellent source of protein.

Low-fat versions of ricotta are also available, and these are very popular with athletes and bodybuilders due to their impressive protein-density.

For a detailed review, see this guide to the nutrition benefits of ricotta.

17. Roquefort

French Blue and Crumbly Roquefort Cheese.

  • Country of Origin: France
  • Strength: Strong, tangy
  • Texture: Semi-hard, crumbly
  • Appearance: White with large blue veins
  • Calories: 369 kcal
  • Carbohydrate: 2 g
  • Fat: 30.6 g
  • Protein: 21.5 g

Roquefort is the French entry into the world of blue cheese, and it is known locally as the ‘king of cheese’.

Roquefort comes from sheep’s milk and it is ripened in the caves of Roquefort-sur-Soulzon, Southern France.

Reportedly, these caves contain a particular type of bacteria in their soil, which gives Roquefort (and other blue cheeses) some unique characteristics.

This bacteria is known as Penicillium roqueforti, and studies suggest that it may help to guard against cardiovascular disease.

Producers typically age Roquefort for around five months, and it has a sharp, tangy flavor.

Key Point: Roquefort is a delicious and flavorful soft blue cheese from France.

18. Stilton

Triangle Shaped Portion of Blue Stilton Cheese.

  • Country of Origin: England
  • Strength: Medium-Strong
  • Texture: Semi-soft
  • Appearance: Creamy yellow with small blue veins running out from the center
  • Calories: 393 kcal
  • Carbohydrate: 3.6 g
  • Fat: 35.7 g
  • Protein: 25.0 g

Blue Stilton is one of the most famous types of cheese from England, and producers now export it around the world.

Stilton has a long and rich history too, and it has played a part in the English diet since the early 18th century.

While the cheese is quite strong and flavorful, it isn’t quite as sharp as other blue cheese varieties, and it has a more mellow taste.

The cheese has some interesting nutrition benefits too, and it is an excellent source of vitamin K2.

See this full guide to Stilton for more information.

Key Point: Stilton is a traditional and very flavorful British cheese that enjoys a lot of popularity in its homeland.

19. String Cheese

Cream and Orange Colored Sticks of String Cheese.


  • Country of Origin: United States
  • Strength: Mild
  • Texture: Soft, chewy
  • Appearance: Light cream to orange
  • Calories: 295 kcal
  • Carbohydrate: 5.6 g
  • Fat: 19.8 g
  • Protein: 23.8 g

Similar to other cheese products like cream cheese, string cheese undergoes greater processing than regular cheese.

However, the extent of processing doesn’t always influence the respective health properties of food.

In the case of string cheese, it is very similar nutritionally to regular cheese.

The minimal manufacturing process requires only heat treatment and no extra ingredients.

String cheese usually comes from mozzarella cheese, and there is a full guide to string cheese here.

Key Point: String cheese is a popular processed cheese product originating in the United States.

20. Wensleydale

A Piece of Wensleydale and Cranberry Cheese.

  • Country of Origin: England
  • Strength: Mild
  • Texture: Moist, crumbly
  • Appearance: Pale and crumbly
  • Calories: 385 kcal
  • Carbohydrate: 0.1 g
  • Fat: 31.8 g
  • Protein: 23.7 g

Wensleydale is a famous British cheese that is originally from the village of Wensleydale in North Yorkshire, England.

Wensleydale has a white to pale-yellow appearance, and it is a crumbly cheese.

The flavor is somewhat tart, hence is it sometimes combined with fruit, especially cranberries and apricots.

Although it is available in white and blue versions, white Wensleydale is far more prevalent these days.

Key Point: Wensleydale is a popular British cheese and it often contains dried fruit.

What is the Best Cheese?

The “best cheese” is very subjective and depends on the individual.

That said, if you’re looking for the most health benefits, then look for aged cheese from animals predominantly raised on pasture. This aged hard cheese offers one of the most abundant sources of vitamin K2.

Parmesan, Gruyère, and vintage cheddar are all excellent choices for this nutrient.

However, all cheese is nutritionally beneficial and contains a wide range of nutrients.

In short; the “best cheese” is simply the one you enjoy the most.

More Articles On Cheese

Cheese: Good or Bad? An Evidence-Based Guide

30 High-Protein Cheeses: Which Offer the Most?

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Akansha Gupta
Akansha Gupta
1 year ago

Thank you for this article Michael.! 🙂

Shubham Gupta
Shubham Gupta
1 year ago

Really good sum up information of different cheese. Thanks for this article.

saravanan dhanush
saravanan dhanush
1 year ago

It’s very nice… I learned a lot. Thank you.

colleen carpenter
colleen carpenter
1 year ago

thanks for the information. um, I am trying to figure out what cheese low fat for breakfast with spread on a rice cake?

Catrina Blackwell
Catrina Blackwell
1 year ago

very informative and detail. This was a great article, It helped a lot thank you!

2 years ago

Wensleydale! That’s my favourite
Love Gouda and Cheddar as well ! =)

2 years ago

What about Stilton, the’king of cheeses’?

Michelle Cervantes
Michelle Cervantes
2 years ago

This article is very informative✨ Thank you very much💪🏼

Sanaa Hafez
Sanaa Hafez
2 years ago

My favorite Cheese is all the cheese precisely piccoroni Hallowmi and of course matured Manchego

Bala Murugan
Bala Murugan
2 years ago

very thankful ..

2 years ago

love the article

Mr. A
Mr. A
2 years ago

This is extremely useful! Thank you!

3 years ago

The term “grass fed” is an extremely poor term/definition. As a DVM & nutritionist I see animals shorted of necessary nutrients to meet the “grass fed” definition. as a website with great science instead of politics please be more careful with that definition