What Is Erythritol and Is It a Healthy Sweetener?
Erythritol is one of the most popular sweeteners in the world right now. There are good reasons for this too; it tastes similar to sugar, contains virtually no calories, and …
Shiitake Mushrooms: Nutrition Facts and Potential Benefits
Shiitake mushrooms are an interesting food with several potential benefits. These edible mushrooms have a decent nutritional profile and contain some beneficial compounds. Added to that, shiitake mushrooms taste delicious …
Drinking Alcohol On a Low Carb Diet: a Good or Bad Idea?
For anyone who has recently started a low carb diet, alcohol may be a confusing point. Can drinking alcohol fit in with a low carb diet or should we refrain …