Nutrition Advance

Shiitake Mushrooms: Nutrition Facts and Potential Benefits

Last updated: December 30, 2020 by Michael Joseph, MSc, ANutr

Shiitake mushrooms are an interesting food with several potential benefits. These edible mushrooms have a decent nutritional profile and contain some beneficial compounds. Added to that, shiitake mushrooms taste delicious …

Drinking Alcohol On a Low Carb Diet: a Good or Bad Idea?

Last updated: February 13, 2019 by Michael Joseph, MSc, ANutr

A Young Woman Holding a Glass of Red Wine.

For anyone who has recently started a low carb diet, alcohol may be a confusing point. Can drinking alcohol fit in with a low carb diet or should we refrain …

15 Low-Carb Foods High in Fiber

Last updated: January 12, 2025 by Michael Joseph, MSc, ANutr

Low Carb Foods High in Fiber Including Berries and Avocados.

Some people find dietary success with a low-carb diet. However, a common myth about these diets is that they lack fiber due to the relative absence of plant-based foods. This …

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