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Coconut Vinegar: What is It and What Are the Health Benefits?

Last updated: November 9, 2023 by Michael Joseph, MSc, ANutr
A Bottle of Coconut Vinegar by Coconut Secrets.

Many different foods undergo popularity cycles. In recent times, coconut products are hugely popular. However, one product isn’t as well known as the others. The name of this particular condiment …

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How to Gain Weight (and Muscle) With a Low-Carb Diet

Last updated: April 3, 2025 by Michael Joseph, MSc, ANutr
A slim-looking man dressed in workout clothes holding a dumbbell.

People often use low-carb diets to try to lose weight, but what if someone enjoys this way of eating and wishes to gain weight? Given how most nutrition articles focus …

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