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Blueberry Wine: A Complete Guide to the Health Benefits

Last updated: January 7, 2019 by Michael Joseph, MSc, ANutr
Picture of blueberry wine

Alcohol can be a double-edged sword. While moderate consumption is seemingly beneficial, drinking to excess damages health. Red wine is one of the most popular options for people interested in …

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Butter in Coffee: Is it Really Bulletproof?

Last updated: June 2, 2025 by Michael Joseph, MSc, ANutr
Picture of butter in coffee

Bulletproof coffee first hit the scenes in 2009 and since that time has grown beyond recognition. From one man blogging about putting butter in coffee to a flagship Bulletproof Coffee …

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27 Types of Berries and Their Nutritional Values

Last updated: March 27, 2025 by Michael Joseph, MSc, ANutr
Numerous different types of berries grouped together.

Not only do most berries taste great, but they are a food almost universally recognized as healthy. They are one of the most nutritious types of fruit and tend to …

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