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Alcohol and Longevity: How Does Drinking Affect Lifespan?

Last updated: February 24, 2025 by Michael Joseph, MSc, ANutr
A glass of red wine next to a plate of food on the table.

People have consumed alcoholic beverages for thousands of years, but what impact does alcohol have on lifespan? There can be many reasons why people choose to drink alcohol, including: However, …

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Kelp Seaweed: Nutrition Facts, Health Benefits, and Concerns

Last updated: December 5, 2025 by Michael Joseph, MSc, ANutr
Picture for the health benefits of kelp article

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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Carb Blockers: Are They a Good or Bad Idea?

Last updated: November 18, 2025 by Michael Joseph, MSc, ANutr
Picture of a carb blocker - is using white kidney bean extract a good idea?

Low-carb diets have long been a dietary approach for weight management and blood sugar control. Perhaps due to this, some people are turning to heavily marketed supplements that act as …

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