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Lactaid Pills: A Solution To Lactose Intolerance?

Last updated: December 11, 2023 by Michael Joseph, MSc, ANutr
A Woman Holding a Glass of Milk In Her Hands Looking Unsure (lactose intolerance theme).

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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Low-Carb Alcohol: The Best Lowest Carb Options

Last updated: November 11, 2025 by Michael Joseph, MSc, ANutr
Various Bottles of Alcohol - Spirits, Beer and Liquors.

While people may assume alcohol can’t fit into a low-carb diet, some alcohol options are actually very low in carbohydrates. This article provides an A to Z guide to alcohol …

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Coconut Vinegar: Nutrition Facts and Potential Benefits

Last updated: December 2, 2025 by Michael Joseph, MSc, ANutr
A Bottle of Coconut Vinegar by Coconut Secrets.

Many different foods undergo popularity cycles, and coconut products have experienced a surge in popularity over the past decade. However, there is one product that isn’t quite as well known …

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