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Nutella: Is It a Good Choice Nutritionally?

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr
Nutella spread on pancakes.

Nutella is among the most popular sweet-tasting condiments in the world. It pairs well with many different foods, and most people enjoy its flavor. Additionally, with ingredients like cocoa and …

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4 Science-Backed Benefits of Coconut Water (and Nutrition Facts)

Last updated: February 27, 2025 by Michael Joseph, MSc, ANutr
Coconut water in a glass next to two coconut halves.

Coconut water is the juice of a young coconut, making it a type of fruit juice. As a drink, coconut water is often mentioned in health circles for providing a …

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Paneer Cheese: Nutritional Values, Benefits, and Downsides

Last updated: February 19, 2025 by Michael Joseph, MSc, ANutr
Large pieces of paneer cheese in a wooden bowl.

Paneer is a fresh cheese with some unique characteristics. Paneer is made by mixing hot milk with an acidic medium, such as vinegar, and it has a soft yet firm …

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