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15 Types of Fruit Juice and Their Nutritional Values

Last updated: January 20, 2023 by Michael Joseph
Fruit Juice With Various Fruits In the Background.

When most people think of fruit juice, they think of orange or apple juice. However, there are many types of fruit juice from a wide variety of different fruits. This …

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Is Crawfish a Healthy Choice? (With Full Nutrition Facts)

Last updated: January 18, 2023 by Michael Joseph

Crawfish is a small shellfish that belongs to the same crustacean group as crabs, lobsters, and shrimp. However, what exactly is crawfish, and is it a healthy seafood choice? This …

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How to Lose Weight (Without Tracking Calories): 15 Useful Tips

Last updated: January 18, 2023 by Michael Joseph
Text Saying 'Lose Weight' Next To Measuring Tape.

Calories are important, and consuming less energy than we burn is essential for losing weight. However, not everybody enjoys counting calories or “points,” and they wish for a simpler weight …

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