10 of the Healthiest Breakfast Cereal Choices
Although many people have set images of what “breakfast” entails, we can choose to eat anything for this meal. That being said, a bowl of cereal is an option that …
Sesame Seeds: What Nutritional Benefits Do They Provide?
Not only do sesame seeds impart a delicious flavor to food, but they also provide a broad range of essential nutrients. Furthermore, recent scientific research suggests they may offer some …
Baked Potatoes: Nutrition Facts For 9 Popular Toppings
Baked potatoes with some kind of topping are a popular snack, takeout option, and even a meal. But what kind of nutrition are we actually getting when we choose these …
Ground Chicken: Nutrition, Benefits, and Downsides
This article provides a nutritional guide to ground chicken. As part of this guide, we’ll examine how ground chicken compares nutritionally to more common chicken products and ground varieties of …
Salmon vs. Tuna: A Complete Nutritional Comparison
Salmon and tuna are two of the most popular varieties of fish, and this article provides a complete nutritional comparison of the two. This comparison explores the respective calorie, macronutrient, …
Dried Dates: Nutrition, Health Benefits, and Research
Dried dates are among the most popular types of dried fruit. Although they are consumed throughout the year, they are especially popular during holidays such as Christmas and Ramadan. But …
Nutrition Facts for 45 Popular Alcoholic Drinks
Alcohol has numerous potential health drawbacks, and health organizations recommend either avoiding or limiting its consumption (1, 2). However, a significant proportion of the population chooses to drink alcohol, often …
Brussels Sprouts: Nutrition Facts and Potential Health Benefits
Brussels sprouts are a green cruciferous vegetable that provides a wide range of nutrients. Additionally, scientific research suggests they may have notable health benefits. This article provides a guide to …
9 Examples of Refined Grains (and Healthier Alternatives)
We often hear about the importance of reducing our intake of refined grains. In addition to being lower in nutrients, refined grains have a more significant impact on blood sugar …
Dried Figs: a Complete Nutritional Guide
Dried figs are among the most popular varieties of dried fruit, especially during the winter season. While many people enjoy their taste, are figs a good source of nutrients? And …