Mung Beans: Nutritional Values and Potential Benefits
Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value. This article examines what mung beans are, what they offer …
16 Popular Types of Diet: How Do They Compare?
Most of us have tried different diets from time to time. And for those of us familiar with social media, it is very easy to hear claims that all kinds …
5 Reasons To Limit Ultra-Processed Foods
Globally, the rising prevalence of obesity and type 2 diabetes is alarming. One likely causal factor in this trend has been the progressive increase in the consumption of ultra-processed foods. …