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12 Types of Nut Butters and Their Nutritional Values

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr

Peanut butter is a delicious staple food found in households around the world. However, these days there are many lesser-known ‘butters’ made from nuts too. This article provides an in-depth …

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A Hype-Free Guide To Ketogenic Diets and Their Pros and Cons

Last updated: November 18, 2024 by Michael Joseph, MSc, ANutr
A Pile of Foods Compatible With a Ketogenic Diet.

Ketogenic diets are among the most popular diets around, which has been the case for several years now. However, if you see these diets in the media or read about …

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The Benefits of Tomato Paste (and Full Nutrition Facts)

Last updated: September 8, 2025 by Michael Joseph, MSc, ANutr
Tomato Paste On a Wooden Spoon With Whole Tomatoes in the Background.

Tomato paste is a flavorful ingredient made from tomatoes. This thick and tasty paste plays a role in numerous recipes worldwide, from pizza to different varieties of tomato-based dishes. This …

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