Scallops 101: Nutrition Facts & Potential Benefits
Sea scallops are a variety of shellfish with similar traits to other species like clams, mussels, and oysters. There are two distinct types of this little shellfish: sea scallops and …
A List of 14 Sea Vegetables To Try
We can often hear advice about how seafood is a nutritious group of foods to include in our diet. However, most of us forget that seafood also includes the various …
Raw vs. Cooked Vegetables: Which Are Better For You?
Vegetable consumption is consistently associated with benefits, and we always hear about how we should include more vegetables in our diet. However, should we be consuming raw or cooked vegetables? …