30 High-Protein Cheeses: Which Offer the Most?
There are all kinds of different cheese, and they all have very different characteristics. In this guide, we’ll be looking at the most protein-rich options. Here are the top 30 …
The Omega-6 to Omega-3 Ratio: Does It Matter?
Omega-3 and omega-6 are both essential fats. The term ‘essential’ means that the human body cannot make these fats, so we need to acquire them from our diet. Over recent …
Does Carbohydrate Get Stored As Fat?
There is a relatively common claim that carbohydrates get stored as fat at high intake levels. However, this is a bit of a nutrition myth. While carbohydrates can be stored …