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The Top 20 Foods High In Riboflavin (Vitamin B2)

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
Foods High In Vitamin B2 With a B2 Sign in the Middle.

Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per …

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Does Chocolate Milk Have Any Benefits?

Last updated: September 26, 2023 by Michael Joseph, MSc, ANutr
Person Holding a Glass of Chocolate Milk.

Chocolate milk is a popular mixed dairy and chocolate product. While some people claim chocolate milk is a sugary drink that we should limit, others believe it is a nutritious …

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Miso: Nutritional Values and Potential Health Benefits

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr
Traditional Miso Soup In a Bowl With Spoon and Chopsticks.

Miso is a popular fermented soy food with a long history. It is a staple food in its Japanese homeland, and most people consume miso daily. This article examines what …

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