Leeks: Nutrition Facts and Potential Health Benefits
Leeks belong to the Allium genus of vegetables, and they have a long white stem with green leaves surrounding the upper portion. These vegetables are not only nutritious, but they …
Lobster 101: Nutrition Facts, Benefits, Concerns
Lobster is among the more expensive seafood options, and people consider it to be a delicacy. However, lobster is also very nutritious, and it provides a wide range of beneficial …
Choline: An Essential Nutrient With Important Benefits
Choline plays a vital role in brain development, human metabolism, liver health, and it is a precursor to molecules that are essential for the structure of cells within the body. …