Sushi: Nutrition Facts For 13 Popular Types

Sushi is a popular Japanese dish made by topping or filling vinegared rice with a variety of ingredients.

Some of the most popular sushi ingredients include raw seafood, egg, and various vegetables.

However, unlike many foods, not many people have a clear idea about the nutritional properties of sushi.

This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi.

The source for all nutritional data is the USDA’s FoodData Central database. Percent daily values (% daily value) have been calculated using USDA data and the FDA’s recommended daily values.

1) Avocado Sushi Roll (Abokado Maki)

Avocado roll has the Japanese name ‘Abokado maki.’

It contains soft avocado surrounded by sushi rice, and then wrapped with dried seaweed (nori).

Nutrition Facts

The following table displays the nutritional values for a 30-gram piece of avocado roll (1).

Nutrient	Amount	% Daily Value
Calories	28 kcal
Carbohydrates	5.31 g	1.9%
Fiber	0.42 g	1.5%
Sugars	0.36 g
Fat	0.44 g	0.6%
Saturated	0.07 g	0.4%
Monounsaturated	0.28 g
Polyunsaturated	0.07 g
Omega-3	<0.01 g
Omega-6	0.06 g
Protein	0.54 g	1.1%
Cholesterol	0 mg	0%
Calcium	1.8 mg	0.1%
Copper	0.02 mg	2.2%
Iron	0.06 mg	0.3%
Magnesium	2.4 mg	0.6%
Phosphorus	4.2 mg	0.3%
Potassium	20.7 mg	0.4%
Selenium	1.26 mcg	2.3%
Sodium	108 mg	4.7%
Zinc	0.12 mg	1.1%
Choline	1.05 mg	0.2%
Folate, DFE	3.3 mcg	0.8%
Vitamin A, RAE	1.5 mcg	0.2%
Vitamin B1 (thiamin)	0.01 mg	0.8%
Vitamin B2 (riboflavin)	0.01 mg	0.8%
Vitamin B3 (niacin)	0.12 mg	0.8%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0 mcg	0%
Vitamin C	0.51 mg	0.6%
Vitamin D	0 mcg	0%
Vitamin E	0.07 mg	0.5%
Vitamin K	1.02 mcg	0.9%

2) California Sushi Roll (Kariforunia roru)

The California roll is a type of sushi that originated in California rather than Japan (2).

Unlike maki rolls, the California roll is “inside out” and typically contains ingredients like crab, avocado, and cucumber wrapped in nori.

It then has rice around the outside of the roll.

Nutrition Facts

Here are the typical nutritional values for a 30-gram piece of California roll sushi (3).

Nutrient	Amount	% Daily Value
Calories	28 kcal
Carbohydrates	5.52 g	2.0%
Fiber	0.3 g	1.1%
Sugars	0.64 g
Fat	0.20 g	0.3%
Saturated	0.04 g	0.2%
Monounsaturated	0.12 g
Polyunsaturated	0.04 g
Omega-3	<0.01 g
Omega-6	0.03 g
Protein	0.88 g	1.8%
Cholesterol	1.2 mg	0.4%
Calcium	1.8 mg	0.1%
Copper	0.02 mg	2.2%
Iron	0.07 mg	0.4%
Magnesium	3.9 mg	0.9%
Phosphorus	18 mg	1.4%
Potassium	14.1 mg	1.1%
Selenium	2.4 mcg	4.3%
Sodium	128 mg	5.6%
Zinc	0.11 mg	1.0%
Choline	1.38 mg	0.3%
Folate, DFE	1.5 mcg	0.4%
Vitamin A, RAE	1.2 mcg	0.1%
Vitamin B1 (thiamin)	0.01 mg	0.8%
Vitamin B2 (riboflavin)	0.01 mg	0.8%
Vitamin B3 (niacin)	0.12 mg	0.8%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0.03 mcg	1.3%
Vitamin C	0.27 mg	0.3%
Vitamin D	0 mcg	0%
Vitamin E	0.04 mg	0.3%
Vitamin K	0.39 mcg	0.3%

3) Crab Nigiri (Kani Nigiri)

Crab nigiri, known in Japan as ‘kani nigiri,’ is a type of sushi made by topping sushi rice with crab.

Often the piece of “crab” is an imitation crab stick, which is mainly made with a white fish called pollock.

However, at more expensive places, sometimes real crab may be used.

Nutrition Facts

The following table presents the nutritional profile for a typical 35-gram piece of crab nigiri made with imitation crab meat (4).

Nutrient	Amount	% Daily Value
Calories	33 kcal
Carbohydrates	6.51 g	2.4%
Fiber	0.28 g	1.0%
Sugars	1.04 g
Fat	0.1 g	0.1%
Saturated	0.03 g	0.2%
Monounsaturated	0.05 g
Polyunsaturated	0.03 g
Omega-3	<0.01 g
Omega-6	0.02 g
Protein	1.35 g	2.7%
Cholesterol	2.45 mg	0.8%
Calcium	2.1 mg	0.2%
Copper	0.01 mg	1.1%
Iron	0.08 mg	0.4%
Magnesium	6.3 mg	1.5%
Phosphorus	36 mg	2.9%
Potassium	13 mg	0.3%
Selenium	3.88 mcg	7.1%
Sodium	166 mg	7.2%
Zinc	0.13 mg	1.2%
Choline	2.03 mg	0.4%
Folate, DFE	0.35 mcg	0.1%
Vitamin A, RAE	0 mcg	0%
Vitamin B1 (thiamin)	0.01 mg	0.8%
Vitamin B2 (riboflavin)	0.01 mg	0.8%
Vitamin B3 (niacin)	0.14 mg	0.9%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0.07 mcg	2.9%
Vitamin C	0 mg	0%
Vitamin D	0 mcg	0%
Vitamin E	0.03 mg	0.2%
Vitamin K	0.04 mcg	<0.1%

4) Cucumber Sushi Roll (Kappa Maki)

Known as ‘kappa maki’ in Japanese, the cucumber roll contains cucumber surrounded by sushi rice wrapped in nori.

Nutrition Facts

The nutritional profile for a typical 22-gram piece of cucumber roll sushi is as follows (5).

Nutrient	Amount	% Daily Value
Calories	21 kcal
Carbohydrates	3.89 g	1.4%
Fiber	0.31 g	1.6%
Sugars	0.27 g
Fat	0.32 g	0.4%
Saturated	0.05 g	0.3%
Monounsaturated	0.2 g
Polyunsaturated	0.05 g
Omega-3	<0.01 g
Omega-6	0.04 g
Protein	0.40 g	0.8%
Cholesterol	0 mg	0%
Calcium	1.32 mg	0.1%
Copper	0.01 mg	1.1%
Iron	0.04 mg	0.2%
Magnesium	1.76 mg	0.4%
Phosphorus	3.08 mg	0.2%
Potassium	15.2 mg	0.3%
Selenium	0.92 mcg	1.7%
Sodium	79.4 mg	3.5%
Zinc	0.09 mg	0.8%
Choline	0.77 mg	0.1%
Folate, DFE	2.42 mcg	0.6%
Vitamin A, RAE	1.1 mcg	0.1%
Vitamin B1 (thiamin)	0.01 mg	0.8%
Vitamin B2 (riboflavin)	0.01 mg	0.8%
Vitamin B3 (niacin)	0.09 mg	0.6%
Vitamin B6	0.01 mg	0.6%
Vitamin B12	0 mcg	0%
Vitamin C	0.37 mg	0.4%
Vitamin D	0 mcg	0%
Vitamin E	0 mg	0%
Vitamin K	0.75 mcg	0.6%

5) Eel Sushi Roll (Unagi Maki)

Eel sushi roll has the Japanese name of ‘unagi maki.’

It consists of a piece of grilled marinated eel wrapped in sushi rice and nori.

Nutrition Facts

The nutritional profile for a typical 30-gram piece of eel sushi roll is as follows (6).

Nutrient	Amount	% Daily Value
Calories	35 kcal
Carbohydrates	4.59 g	1.7%
Fiber	0.21 g	1.1%
Sugars	0.27 g
Fat	0.89 g	1.1%
Saturated	0.18 g	0.9%
Monounsaturated	0.54 g
Polyunsaturated	0.08 g
Omega-3	0.03 g
Omega-6	0.03 g
Protein	1.78 g	3.6%
Cholesterol	9.3 mg	3.1%
Calcium	2.4 mg	0.2%
Copper	0.01 mg	1.1%
Iron	0.07 mg	0.4%
Magnesium	2.4 mg	0.6%
Phosphorus	17.7 mg	1.4%
Potassium	23.4 mg	0.5%
Selenium	1.62 mcg	2.9%
Sodium	103 mg	4.5%
Zinc	0.21 mg	1.9%
Choline	5.22 mg	0.9%
Folate, DFE	1.8 mcg	0.5%
Vitamin A, RAE	66 mcg	7.3%
Vitamin B1 (thiamin)	0.01 mg	0.8%
Vitamin B2 (riboflavin)	0.01 mg	0.8%
Vitamin B3 (niacin)	0.32 mg	2.0%
Vitamin B6	0.01 mg	0.6%
Vitamin B12	0.20 mcg	8.3%
Vitamin C	0.24 mg	0.3%
Vitamin D	1.71 mcg	8.6%
Vitamin E	0.31 mg	2.1%
Vitamin K	0 mcg	0%

6) Eel Nigiri (Unagi Nigiri)

Known in Japan as ‘unagi nigiri,’ eel nigiri consists of sushi rice topped with a grilled piece of eel.

The eel is typically marinated with a thick, sweet, and salty sauce made from soy sauce and several additional ingredients.

This sauce is known as eel/unagi sauce.

Nutrition Facts

The following table shows the nutritional values for eel nigiri per 35-gram piece (7).

Nutrient	Amount	% Daily Value
Calories	44 kcal
Carbohydrates	4.69 g	1.7%
Fiber	0.21 g	0.8%
Sugars	0.28 g
Fat	1.46 g	1.9%
Saturated	0.29 g	1.5%
Monounsaturated	0.89 g
Polyunsaturated	0.13 g
Omega-3	0.05 g
Omega-6	0.04 g
Protein	2.66 g	5.3%
Cholesterol	15.4 mg	5.1%
Calcium	3.15 mg	0.2%
Copper	0.01 mg	1.1%
Iron	0.09 mg	0.5%
Magnesium	3.5 mg	0.8%
Phosphorus	28 mg	2.2%
Potassium	35 mg	0.7%
Selenium	1.96 mcg	3.6%
Sodium	108 mg	4.7%
Zinc	0.28 mg	2.5%
Choline	8.33 mg	1.5%
Folate, DFE	1.75 mcg	0.4%
Vitamin A, RAE	107 mcg	11.9%
Vitamin B1 (thiamin)	0.02 mg	1.7%
Vitamin B2 (riboflavin)	0.01 mg	0.8%
Vitamin B3 (niacin)	0.49 mg	3.1%
Vitamin B6	0.01 mg	0.6%
Vitamin B12	0.33 mcg	13.8%
Vitamin C	0.18 mg	0.2%
Vitamin D	2.84 mcg	14.2%
Vitamin E	0.49 mg	3.3%
Vitamin K	0 mcg	0%

7) Egg Nigiri (Tomago Nigiri)

Egg nigiri, also known as tomago nigiri, is a type of sushi made by topping sushi rice with a large, thick slice of egg omelet.

Nutrition Facts

The table below presents the nutritional properties for a typical 50-gram piece of egg nigiri (8):

Nutrient	Amount	% Daily Value
Calories	60 kcal
Carbohydrates	5.1 g	1.9%
Fiber	0.2 g	0.7%
Sugars	0.35 g
Fat	2.62 g	3.4%
Saturated	0.84 g	4.2%
Monounsaturated	0.95 g
Polyunsaturated	0.49 g
Omega-3	<0.01 g
Omega-6	0.39 g
Protein	3.66 g	7.3%
Cholesterol	106 mg	35%
Calcium	13.5 mg	1.0%
Copper	0.01 mg	1.1%
Iron	0.47 mg	2.6%
Magnesium	4 mg	1.0%
Phosphorus	49.5 mg	4.0%
Potassium	37.5 mg	0.8%
Selenium	9.25 mcg	16.8%
Sodium	169 mg	7.3%
Zinc	0.42 mg	3.8%
Choline	69.5 mg	12.6%
Folate, DFE	14.5 mcg	3.6%
Vitamin A, RAE	47.5 mcg	5.3%
Vitamin B1 (thiamin)	0.02 mg	1.7%
Vitamin B2 (riboflavin)	0.11 mg	8.5%
Vitamin B3 (niacin)	0.07 mg	0.4%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0.21 mcg	8.8%
Vitamin C	0.15 mg	0.2%
Vitamin D	0.65 mcg	3.3%
Vitamin E	0.29 mg	1.9%
Vitamin K	0.1 mcg	0.1%

8) Salmon Nigiri (Samon Nigiri)

Salmon nigiri is a type of sushi consisting of sushi rice topped with a slice of raw, fatty salmon.

In Japan, it has the similar name of ‘samon nigiri.’

Nutrition Facts

A typical 35-gram piece of salmon nigiri has the following nutritional composition (9).

Nutrient	Amount	% Daily Value
Calories	37 kcal
Carbohydrates	4.69 g	1.7%
Fiber	0.21 g	0.8%
Sugars	0.28 g
Fat	0.61 g	0.8%
Saturated	0.11 g	0.6%
Monounsaturated	0.18 g
Polyunsaturated	0.15 g
Omega-3	0.1 g
Omega-6	0.03 g
Protein	3.12 g	6.2%
Cholesterol	6.3 mg	2.1%
Calcium	1.75 mg	0.1%
Copper	0.02 mg	2.2%
Iron	0.08 mg	0.4%
Magnesium	4.55 mg	1.1%
Phosphorus	32.9 mg	2.6%
Potassium	46.6 mg	1.0%
Selenium	4.8 mcg	8.7%
Sodium	111 mg	4.8%
Zinc	0.14 mg	1.3%
Choline	11.9 mg	2.2%
Folate, DFE	1.05 mcg	0.3%
Vitamin A, RAE	5.95 mcg	0.7%
Vitamin B1 (thiamin)	0.02 mg	1.7%
Vitamin B2 (riboflavin)	0.03 mg	2.3%
Vitamin B3 (niacin)	1.09 mg	6.8%
Vitamin B6	0.09 mg	5.3%
Vitamin B12	0.57 mcg	23.8%
Vitamin C	0 mg	0%
Vitamin D	1.72 mcg	8.6%
Vitamin E	0.11 mg	0.7%
Vitamin K	0 mcg	0%

9) Salmon Sushi Roll (Samon Maki)

A salmon sushi roll (samon maki) features a piece of raw salmon surrounded by sushi rice wrapped in nori.

Nutrition Facts

A 30-gram piece of salmon sushi roll typically offers the nutritional values displayed in the table below (10).

Nutrient	Amount	% Daily Value
Calories	31 kcal
Carbohydrates	4.59 g	1.7%
Fiber	0.21 g	0.8%
Sugars	0.27 g
Fat	0.38 g	0.5%
Saturated	0.07 g	0.4%
Monounsaturated	0.12 g
Polyunsaturated	0.1 g
Omega-3	0.06 g
Omega-6	0.03 g
Protein	2.06 g	4.1%
Cholesterol	3.6 mg	1.2%
Calcium	1.5 mg	0.1%
Copper	0.02 mg	2.2%
Iron	0.07 mg	0.4%
Magnesium	3.3 mg	0.8%
Phosphorus	20.7 mg	1.7%
Potassium	30.3 mg	0.6%
Selenium	3.33 mcg	6.1%
Sodium	105 mg	4.6%
Zinc	0.12 mg	1.1%
Choline	7.38 mg	1.8%
Folate, DFE	1.2 mcg	0.3%
Vitamin A, RAE	4.5 mcg	0.5%
Vitamin B1 (thiamin)	0.01 mg	0.8%
Vitamin B2 (riboflavin)	0.02 mg	1.5%
Vitamin B3 (niacin)	0.69 mg	4.3%
Vitamin B6	0.06 mg	3.5%
Vitamin B12	0.34 mcg	14.2%
Vitamin C	0.15 mg	0.2%
Vitamin D	1.02 mcg	5.1%
Vitamin E	0.07 mg	0.5%
Vitamin K	0.03 mcg	<0.1%

10) Shrimp Nigiri (Ebi Nigiri)

Shrimp nigiri consists of vinegared sushi rice topped with a piece of cooked shrimp.

However, it is also possible to find raw shrimp nigiri at some sushi restaurants.

In Japanese, shrimp nigiri has the name ‘ebi nigiri.’

Nutrition Facts

A standard 35-gram piece of shrimp nigiri has the nutritional values displayed in the table below (11).

Nutrient	Amount	% Daily Value
Calories	36 kcal
Carbohydrates	4.86 g	1.8%
Fiber	0.21 g	0.8%
Sugars	0.28 g
Fat	0.25 g	0.3%
Saturated	0.07 g	0.4%
Monounsaturated	0.06 g
Polyunsaturated	0.09 g
Omega-3	0.04 g
Omega-6	0.04 g
Protein	3.18 g	6.4%
Cholesterol	25.6 mg	8.5%
Calcium	11.6 mg	0.9%
Copper	0.04 mg	4.4%
Iron	0.07 mg	0.4%
Magnesium	5.6 mg	1.3%
Phosphorus	38.8 mg	3.1%
Potassium	22.8 mg	0.5%
Selenium	7.18 mcg	13.1%
Sodium	115 mg	5.0%
Zinc	0.28 mg	2.5%
Choline	16.9 mg	3.1%
Folate, DFE	3.15 mcg	0.8%
Vitamin A, RAE	10.8 mcg	1.2%
Vitamin B1 (thiamin)	0.01 mg	0.8%
Vitamin B2 (riboflavin)	0.01 mg	0.8%
Vitamin B3 (niacin)	0.39 mg	2.4%
Vitamin B6	0.04 mg	2.4%
Vitamin B12	0.2 mcg	8.3%
Vitamin C	0 mg	0%
Vitamin D	0 mcg	0%
Vitamin E	0.28 mg	1.9%
Vitamin K	0.04 mcg	<0.1%

11) Shrimp Sushi Roll (Ebi Maki)

Shrimp sushi rolls contain a piece of cooked shrimp wrapped in sushi rice and nori.

Ebi maki is the name for shrimp sushi rolls in Japanese.

Nutrition Facts

A typical 30-gram piece of shrimp sushi roll has the following nutritional values (12).

Nutrient	Amount	% Daily Value
Calories	30 kcal
Carbohydrates	4.71 g	1.7%
Fiber	0.21 g	0.8%
Sugars	0.28 g
Fat	0.17 g	0.2%
Saturated	0.05 g	0.3%
Monounsaturated	0.04 g
Polyunsaturated	0.06 g
Omega-3	0.02 g
Omega-6	0.03 g
Protein	2.1 g	4.2%
Cholesterol	15.3 mg	5.1%
Calcium	7.5 mg	0.6%
Copper	0.03 mg	3.3%
Iron	0.06 mg	0.3%
Magnesium	3.9 mg	0.9%
Phosphorus	24.3 mg	1.9%
Potassium	15.9 mg	0.3%
Selenium	4.77 mcg	8.7%
Sodium	107 mg	4.7%
Zinc	0.21 g	1.9%
Choline	10.4 mg	1.9%
Folate, DFE	2.4 mcg	0.6%
Vitamin A, RAE	7.5 mcg	0.8%
Vitamin B1 (thiamin)	0.01 mg	0.8%
Vitamin B2 (riboflavin)	0.01 mg	0.8%
Vitamin B3 (niacin)	0.26 mg	1.6%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0.12 mcg	5.0%
Vitamin C	0.15 mg	0.2%
Vitamin D	0 mcg	0%
Vitamin E	0.17 mg	1.1%
Vitamin K	0.03 mcg	<0.1%

12) Tuna Nigiri (Maguro Nigiri)

Tuna nigiri is a variety of sushi made by topping sushi rice with a slice of raw (typically bluefin) tuna.

It has the Japanese name ‘maguro nigiri.’

Nutrition Facts

The following table presents the nutritional profile of a standard 35-gram piece of tuna nigiri (13).

Nutrient	Amount	% Daily Value
Calories	35 kcal
Carbohydrates	4.69 g	1.7%
Fiber	0.21 g	0.8%
Sugars	0.28 g
Fat	0.10 g	0.1%
Saturated	0.03 g	0.2%
Monounsaturated	0.03 g
Polyunsaturated	0.03 g
Omega-3	0.01 g
Omega-6	0.02 g
Protein	3.38 g	6.8%
Cholesterol	4.9 mg	1.6%
Calcium	1.05 mg	0.1%
Copper	0.02 mg	2.2%
Iron	0.12 mg	0.7%
Magnesium	5.25 mg	1.3%
Phosphorus	35.4 mg	2.8%
Potassium	55.6 mg	1.2%
Selenium	12.2 mcg	22.2%
Sodium	107 mg	4.7%
Zinc	0.13 mg	1.2%
Choline	8.33 mg	1.5%
Folate, DFE	0.35 mcg	0.1%
Vitamin A, RAE	2.1 mcg	0.2%
Vitamin B1 (thiamin)	0.02 mg	1.7%
Vitamin B2 (riboflavin)	0.02 mg	1.5%
Vitamin B3 (niacin)	2.3 mg	14.4%
Vitamin B6	0.12 mg	7.1%
Vitamin B12	0.25 mcg	10.4%
Vitamin C	0 mg	0%
Vitamin D	0.21 mcg	1.1%
Vitamin E	0.04 mg	0.3%
Vitamin K	0 mcg	0%

13) Tuna Sushi Roll (Tekka Maki)

A tuna sushi roll consists of a piece of raw tuna wrapped in sushi rice and nori.

It has the Japanese name of ‘tekka maki.’

Nutrition Facts

The table below displays the nutritional content of a 30-gram piece of tuna sushi roll (14).

Nutrient	Amount	% Daily Value
Calories	29 kcal
Carbohydrates	4.59 g	1.7%
Fiber	0.21 g	0.8%
Sugars	0.28 g
Fat	0.08 g	0.1%
Saturated	0.02 g	0.1%
Monounsaturated	0.02 g
Polyunsaturated	0.03 g
Omega-3	0.01 g
Omega-6	0.02 g
Protein	2.22 g	4.4%
Cholesterol	3 mg	1.0%
Calcium	1.2 mg	0.1%
Copper	0.01 mg	1.1%
Iron	0.09 mg	0.5%
Magnesium	3.6 mg	0.9%
Phosphorus	22.2 mg	1.8%
Potassium	35.7 mg	0.8%
Selenium	7.8 mcg	14.2%
Sodium	103 mg	4.5%
Zinc	0.11 mg	1.0%
Choline	5.22 mg	0.9%
Folate, DFE	0.9 mcg	0.2%
Vitamin A, RAE	2.4 mcg	0.3%
Vitamin B1 (thiamin)	0.01 mg	0.8%
Vitamin B2 (riboflavin)	0.01 mg	0.8%
Vitamin B3 (niacin)	1.42 mg	8.8%
Vitamin B6	0.07 mg	4.1%
Vitamin B12	0.15 mcg	6.3%
Vitamin C	0.15 mg	0.2%
Vitamin D	0.12 mcg	0.6%
Vitamin E	0.03 mg	0.2%
Vitamin K	0.03 mcg	<0.1%

References

1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344445/nutrients
2. https://www.britannica.com/topic/California-roll
3. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344446/nutrients
4. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344452/nutrients
5. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344451/nutrients
6. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344447/nutrients
7. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344453/nutrients
8. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344457/nutrients
9. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344454/nutrients
10. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344448/nutrients
11. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344455/nutrients
12. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344449/nutrients
13. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344456/nutrients
14. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344450/nutrients