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Erythritol vs. Xylitol: Which Is the Better Sweetener?

Last updated: March 2, 2023 by Michael Joseph
A powdered sweetener in a wooden bowl (erythritol/xylitol).

Erythritol and xylitol are two popular sweeteners with characteristics similar to table sugar. However, these sweeteners have a much lower calorie content than sugar and have little effect on blood …

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Cola: Health Effects and Nutrition Facts

Last updated: February 26, 2023 by Michael Joseph
Cola Being Poured From a Bottle Into a Glass.

Cola is one of the most popular drinks in the world. However, concern exists about its potentially negative health effects. This article reviews cola and its contents and examines recent …

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Edamame Pasta: Nutrition Facts and Benefits

Last updated: February 21, 2023 by Michael Joseph
Edamame pasta spaghetti (dried) on a grey surface.

Edamame pasta is one of several legume-based pasta products. But what does it offer nutritionally, and how does it compare to regular pasta? This article provides a complete guide to …

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