Seitan is a protein-rich, plant-based food made from vital wheat gluten and several other ingredients. In addition to its high protein content, seitan offers several additional nutritional benefits. However, it …
Should vegans and vegetarians take creatine supplements? This article explores whether individuals adhering to primarily plant-based diets should consider incorporating creatine supplementation into their regimen. What Is Creatine? Creatine, a …
The New Year marks a time when many people decide to start a new diet. However, several common mistakes often hinder success for those beginning a diet at this time …
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Beyond Sausage is a relatively new entrant in the plant-based sausage market. The product caters to vegetarian and vegan diets, yet is also aimed at meat eaters as a “healthier” …
Beyond Beef Plant-Based Ground is a product designed as a vegan-friendly alternative to ground beef. However, there are a lot of claims about this product—both positive and negative—and about how …
The Nordic diet is a dietary pattern that has received increasing attention over the past few years. However, what exactly is the Nordic diet, and what kind of foods does …
Mycoprotein is an interesting protein-rich food product that has increased in popularity over the past decade. Although often categorized as a ‘plant-based protein,’ mycoprotein is technically a fungal protein. This …
It is sadly a fact of life that food can be expensive, and food is a basic need that we all have to budget for. However, there can be significant …
Vegan and predominantly plant-based diets have gradually increased in popularity over the last several years. Carefully formulated vegan diets can meet all nutrient requirements. However, many people do not follow …