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Diets

The Carnivore Diet: Benefits, Downsides, Unknowns

Last updated: March 9, 2023 by Michael Joseph, MSc, ANutr
A T-Bone Steak Being Cooked.

Over the past several years, an all-animal-foods diet referred to as the carnivore diet has become increasingly popular. Carnivore diets are currently one of the most controversial—and polarizing—ways of eating. …

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30 of the Best Plant-Based Protein Sources

Last updated: October 30, 2024 by Michael Joseph, MSc, ANutr
Various Plant-Based Protein Options.

Protein can come from two different types of food: animal-based proteins and plant-based proteins. Many people understandably link plant-based proteins to vegan diets. However, some of these foods can be …

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Are Vegan Diets a Healthy Choice?

Last updated: January 18, 2024 by Michael Joseph, MSc, ANutr
Various Plant-Based Foods That Are Compatible With a Vegan Diet.

There are many different diets that people follow. Over recent months and years, interest in plant-based and vegan diets has increased. Various factors have driven this interest, including animal welfare …

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8 Nutrients That Vegan Diets Don’t Provide

Last updated: January 18, 2024 by Michael Joseph, MSc, ANutr

It is clear that well-formulated vegan plant-based diets can be a healthy choice of diet. However, there are potential nutrients of concern for people following the diet, and it is …

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16 Popular Types of Diet: How Do They Compare?

Last updated: January 4, 2024 by Michael Joseph, MSc, ANutr
Various foods from different food groups in a 'diet plate' style arrangement.

Most of us have tried different diets from time to time. And for those of us familiar with social media, it is very easy to hear claims that all kinds …

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The Ketogenic Diet: An Objective Guide To Its Potential Effects

Last updated: February 25, 2026 by Michael Joseph, MSc, ANutr
A Pile of Foods Compatible With a Ketogenic Diet.

Ketogenic diets have become popular over the past decade or so. People typically follow these diets as a medical diet or for weight management reasons. However, it’s often difficult to …

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The Awesome Burger: What Does It Offer Nutritionally?

Last updated: May 30, 2023 by Michael Joseph, MSc, ANutr
Two Burger Buns With Plant-Based Foods Spelling 'Plant Based' Inside the Buns..

Néstle’s ‘Awesome Burger’ has recently launched. The burger claims to be “just as meaty and juicy” as a traditional burger and boasts about its “plant-based goodness”. However, what does this …

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