Balanced reviews and articles about various diets and popular ways of eating.

Picture for the Military Diet

The Military Diet? Why Quick Fix Crash Diets Fail

Many people look for quick-fix crash diets to lose weight. One of the most popular of these diet plans is the Military Diet, and I'm always being asked if it works. This particular diet claims to help...
Picture showing a man eating pizza, representing the IIFYM diet.

The IIFYM Diet: If It Fits Your Macros, Eat It?

Otherwise known as 'flexible dieting', IIFYM has become increasingly popular over the past few years. IIFYM stands for: 'If It Fits Your Macros' and it can either be high in carbohydrate or very low in...
Beef and vegetables, part of the wild diet plan.

The Wild Diet: Is It Healthy or Best Avoided?

In the world of nutrition, there's always a hot new diet around. Looking online, in the newspaper or even on the TV, we're all exposed to a variety of different diet programs. While some of these...

Souping Diet: What is it and Does it Work?

Recently a well-known diet called "the Souping Diet" has become popular and many people claim that it helps the body "cleanse". Whenever I see a claim that a diet or drink helps the body detox or...
What Do Nutritionists Really Eat?

What Do Nutritionists Really Eat? (With Pictures)

What do the diets of nutritionists look like? It's a question many people are curious about, and last year we got one answer when a nutritionist shared pictures of everything she ate in a day on...