What Is Lard and Is It a Healthy Fat For Frying?
Lard has a long history and it was once a staple cooking fat in kitchens around the world. However, starting in the early 20th century, consumers progressively turned to trans …
Cooking Oils
This section provides information on a range of dietary fats. What are the best cooking oils to use? Which fats do well at high heat cooking? You’ll find the answers to your queries on various fats here.
7 Potential Benefits of Avocado Oil
Avocado oil has become an increasingly popular cooking oil over the past several years. However, just how much of a healthy choice is it? This article examines the science and …
Beef Tallow: Nutrition, Benefits, and Drawbacks
Beef tallow is a traditional cooking fat made from rendered beef fat. While tallow was once a popular cooking fat, its use declined in the 20th century as concerns grew …