Grapeseed Oil: Is It Healthy For High-Heat Cooking?
It is easy to hear claims that grapeseed oil is a “heart healthy” cooking oil. However, is this true or is it purely marketing? In this article, we review the …
Cooking Oils
This section provides information on a range of dietary fats. What are the best cooking oils to use? Which fats do well at high heat cooking? You’ll find the answers to your queries on various fats here.
25 Types of Cooking Fats and Oils: Nutrition & Characteristics
There are many different cooking fat options, and most of us use these fats and oils for cooking our food from time to time. Choosing the right option and using …
Ghee vs. Butter: Which is the Better Choice?
Ghee is a traditional cooking fat similar to clarified butter, and it has been around for thousands of years. Especially prevalent in South Asian cuisine, it is made by removing …