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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

A Complete Guide To Goose Fat

Last updated: April 30, 2019 by Michael Joseph, MSc, ANutr

Goose fat is arguably the best-tasting cooking fat in the world. Renowned for its delicious flavor, goose fat has an interesting nutrition profile too. But is it a healthy choice? …

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Is Smoked Salmon Healthy?

Last updated: September 26, 2023 by Michael Joseph, MSc, ANutr
Smoked Salmon Slices On a Black Plate.

Smoked salmon is a salt-cured preparation of salmon that can be either cold or hot smoked. While the omega-3 benefits of oily fish are well known, is smoked salmon good …

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What Is Clotted Cream? Nutrition Facts & How To Use

Last updated: December 10, 2025 by Michael Joseph, MSc, ANutr
A bowl of creamy-yellow clotted cream next to a bowl of strawberries.

Clotted cream is a popular dairy food from England with a thick texture and a delicious taste. With a high fat content coming somewhere between heavy cream and pure butterfat, …

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