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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Clotted Cream? Nutrition Facts & How To Use

Last updated: December 10, 2025 by Michael Joseph, MSc, ANutr
A bowl of creamy-yellow clotted cream next to a bowl of strawberries.

Clotted cream is a popular dairy food from England with a thick texture and a delicious taste. With a high fat content coming somewhere between heavy cream and pure butterfat, …

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Clams: Nutrition Facts, Benefits, and Potential Risks

Last updated: July 3, 2026 by Michael Joseph, MSc, ANutr
Numerous Open Clams In a Bowl.

Clams are a nutrient-rich type of seafood that provide high protein density and a broad range of vitamins and minerals. Among these nutrients, they contain particularly high concentrations of vitamin …

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What Is Jackfruit and Is It Good For You?

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr

Jackfruit is the largest fruit in the world, and it has a unique and memorable appearance. In recent times, this fruit has become more common in the Western world, and …

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