30 Types of Pork: Nutrition Facts For Common Cuts

Facebook7 Tweet Pin1 Email Print

Pork is a staple in the human diet, but its nutritional content can vary considerably depending on the specific cut, similar to other meats.

Certain pork cuts are high in fat, while others are nearly fat-free. Likewise, some pork varieties boast high protein content, while others offer only a modest amount.

To make it easier to understand pork’s diverse nutritional characteristics, this article offers nutritional information for 30 distinct types, encompassing all the popular cuts.

All nutritional data is presented based on cooked weight per 100 grams and per serving, and it has been sourced from the USDA’s FoodData Central database.

1) Bacon, baked
2) Back ribs, cooked, separable lean only
3) Belly pork, cooked
4) Blade chops, lean and fat, cooked
5) Blade chops, separable lean only, cooked
6) Country-style ribs, lean and fat, cooked
7) Country-style ribs, separable lean only, cooked
8) Fatback, cooked
9) Ground pork, 72% lean, cooked
10) Ground pork, 84% lean, cooked
11) Ground pork, 96% lean, cooked
12) Ham hocks, cooked
13) Ham, whole, lean and fat, roasted
14) Ham, whole, separable lean only, roasted
15) Kidney, cooked
16) Liver, cooked
17) Loin chops, lean and fat, cooked
18) Loin chops, separable lean only, cooked
19) Loin, whole, lean and fat, cooked
20) Loin, whole, separable lean only, cooked
21) Shoulder, lean and fat, cooked
22) Shoulder, separable lean only, cooked
23) Sirloin chops, lean and fat, cooked
25) Sirloin roast, lean and fat, cooked
26) Sirloin roast, separable lean only, cooked
27) Sirloin tip roast, lean and fat, cooked
28) Tail, cooked
29) Tenderloin, lean and fat, cooked
30) Tenderloin, separable lean only, cooked
How Do the Different Types of Pork Compare Nutritionally?
- Highest Protein
- Highest Fat
- Lowest Fat
- Highest Calorie
- Lowest Calorie
- Factors That May Influence Pork’s Nutritional Composition
Final Thoughts

1) Bacon, baked

Bacon is a fatty pork cut sourced from the belly, and it is typically cured.

Below are its nutritional values per 100 grams and per 8.1-gram slice (1).

Name	Per 100g	Per 8.1g slice
Calories	548 kcal	44 kcal
Carbohydrates	1.35 g	0.11 g
Fat	43.3 g	3.51 g
Saturated	14.2 g	1.15 g
Monounsaturated	19.1 g	1.55 g
Polyunsaturated	4.86 g	0.39 g
Protein	35.7 g	2.89 g
Sodium	2190 mg	177 mg
Cholesterol	107 mg	8.67 mg

^{Table 1: Nutrition facts for cooked bacon per 100g and per 8.1g slice}

2) Back ribs, cooked, separable lean only

Back ribs are a popular cut of pork, frequently used for grilling and barbecuing.

They possess a high fat content and a moderate amount of protein. Here are their nutritional values per 100 grams and per 3-oz (85-gram) serving (2):

Name	Per 100g	Per 3oz (85g)
Calories	255 kcal	217 kcal
Carbohydrates	0 g	0 g
Fat	17.6 g	15 g
Saturated	6.22 g	5.29 g
Monounsaturated	7.65 g	6.5 g
Polyunsaturated	2.79 g	2.37 g
Protein	24.2 g	20.6 g
Sodium	98 mg	83.3 mg
Cholesterol	84 mg	71.4 mg

^{Table 2: Nutrition facts for cooked back ribs per 100g and per 3oz (85g) serving}

3) Belly pork, cooked

Pork belly is a popular and fatty pork product.

In comparison to many other cuts of pork, it has a notably higher fat content. Here are its nutritional attributes per 100 grams and per 60-gram slice (3):

Name	Per 100g	Per 60g slice
Calories	404 kcal	242 kcal
Carbohydrates	0 g	0 g
Fat	32.24 g	19.3 g
Saturated	11.68 g	7.0 g
Monounsaturated	13.98 g	8.39 g
Polyunsaturated	5.4 g	3.22 g
Protein	26.58 g	15.9 g
Sodium	448 mg	269 mg
Cholesterol	104 mg	62.4 mg

^{Table 3: Nutrition facts for cooked belly pork per 100g and per 60-gram slice}

4) Blade chops, lean and fat, cooked

Blade chops, a variety of pork chop obtained from the shoulder.

Here are their nutritional values per 100 grams and per 131-gram chop (4):

Name	Per 100g	Per 131g chop
Calories	202 kcal	265 kcal
Carbohydrates	0 g	1.09 g
Fat	11.1 g	14.5 g
Saturated	3.28 g	4.3 g
Monounsaturated	3.91 g	5.12 g
Polyunsaturated	1.47 g	1.93 g
Protein	24.7 g	32.4 g
Sodium	58 mg	76 mg
Cholesterol	77 mg	101 mg

^{Table 5: Nutrition facts for cooked blade chops, lean and fat, per 100g and per 131-gram chop}

5) Blade chops, separable lean only, cooked

Blade chops with their fat content trimmed have a relatively higher protein content and a reduced fat content.

Here are their nutritional characteristics per 100 grams and per 131-gram lean-only chop (5):

Name	Per 100g	Per 131g chop
Calories	169 kcal	221 kcal
Carbohydrates	0 g	0 g
Fat	6.74 g	8.83 g
Saturated	1.64 g	2.15 g
Monounsaturated	1.91 g	2.5 g
Polyunsaturated	0.67 g	0.88 g
Protein	26.1 g	34.2 g
Sodium	58 mg	76 mg
Cholesterol	76 mg	99.6 mg

^{Table 5: Nutrition facts for cooked blade chops, separable lean only, per 100g and per 131-gram chop}

6) Country-style ribs, lean and fat, cooked

Country-style ribs, from the pork loin’s end, possess a lower fat content compared to other rib cuts.

Below are their nutritional values per 100 grams and per 86-gram rib (without bone) (6):

Name	Per 100g	Per 86g rib
Calories	273 kcal	235 kcal
Carbohydrates	0 g	0 g
Fat	17.7 g	15.2 g
Saturated	6.3 g	5.42 g
Monounsaturated	7.65 g	6.58 g
Polyunsaturated	2.14 g	1.84 g
Protein	26.5 g	22.8 g
Sodium	58 mg	49.9 mg
Cholesterol	103 mg	88.6 mg

^{Table 6: Nutrition facts for country-style ribs, lean and fat, per 100g and per 86-gram rib}

7) Country-style ribs, separable lean only, cooked

When the fat is trimmed from the edges, country-style ribs provide a higher protein content per gram.

The table below showcases the nutritional data per 100 grams and per 80-gram rib (7):

Name	Per 100g	Per 80g rib
Calories	247 kcal	198 kcal
Carbohydrates	0 g	0 g
Fat	14.3 g	11.4 g
Saturated	5.09 g	4.07 g
Monounsaturated	6.26 g	5.01 g
Polyunsaturated	1.63 g	1.3 g
Protein	27.7 g	22.2 g
Sodium	60 mg	48 mg
Cholesterol	105 mg	84 mg

^{Table 7: Nutrition facts for country-style ribs, separable lean only, per 100g and per 80-gram rib}

8) Fatback, cooked

Fatback, as the name implies, is a cut of pork from the back, characterized by its exceptionally high fat content and minimal protein content.

Here are the nutritional values for fat back per 100 grams and per 26-gram slice (8):

Name	Per 100g	Per 26g slice
Calories	750 kcal	195 kcal
Carbohydrates	0 g	0 g
Fat	81.93 g	21.3 g
Saturated	31.34 g	8.15 g
Monounsaturated	36.64 g	9.53 g
Polyunsaturated	10.74 g	2.79 g
Protein	2.68 g	0.70 g
Sodium	2039 mg	530 mg
Cholesterol	84 mg	21.8 mg

^{Table 8: Nutrition facts for fat back per 100g and per 26-gram slice}

9) Ground pork, 72% lean, cooked

Ground pork with a 72% lean content is a relatively fatty product with a moderate protein content.

It offers the following nutritional properties per 100 grams and per three-ounce (85g) serving (9):

Name	Per 100g	Per 3oz (85g)
Calories	393 kcal	333 kcal
Carbohydrates	1.39 g	1.18 g
Fat	32.9 g	27.9 g
Saturated	11.3 g	9.6 g
Monounsaturated	29.6 g	25.05 g
Polyunsaturated	8.33 g	7.06 g
Protein	22.8 g	19.35 g
Sodium	94 mg	79.5 mg
Cholesterol	100 mg	84.8 mg

^{Table 9: Nutrition facts for 72% lean ground pork per 100g and per 3oz (85g) serving}

10) Ground pork, 84% lean, cooked

In contrast to higher-fat varieties, 84% lean ground pork has a considerably higher protein content.

The following table displays its nutritional properties per 100 grams and per three-ounce (85g) serving (10):

Name	Per 100g	Per 3oz (85g)
Calories	289 kcal	246 kcal
Carbohydrates	0.58 g	0.49 g
Fat	20.0 g	17.0 g
Saturated	6.63 g	5.64 g
Monounsaturated	9.02 g	7.67 g
Polyunsaturated	2.55 g	2.17 g
Protein	26.7 g	22.7 g
Sodium	89 mg	75.6 mg
Cholesterol	89 mg	75.6 mg

^{Table 10: Nutrition facts for 84% lean ground pork per 100g and per 3oz (85g) serving}

11) Ground pork, 96% lean, cooked

96% lean ground pork ranks among the best dietary sources of protein, and it has a low fat content.

Here are its nutritional values per 100 grams and per three-ounce (85g) serving (11):

Name	Per 100g	Per 3oz (85g)
Calories	187 kcal	159 kcal
Carbohydrates	0 g	0 g
Fat	7.15 g	6.08 g
Saturated	1.95 g	1.66 g
Monounsaturated	2.71 g	2.3 g
Polyunsaturated	0.78 g	0.66 g
Protein	30.6 g	26.0 g
Sodium	84 mg	71.4 mg
Cholesterol	78 mg	66.3 mg

^{Table 11: Nutrition facts for 96% lean ground pork per 100g and per 3oz (85g) serving}

12) Ham hocks, cooked

Ham hocks have a moderate fat content and they’re a collagen-rich cut of pork (12).

In terms of nutrition, they provide the following values per 100 grams and per 85-gram hock. Please note that the ham hock product in the USDA database contains added salt, hence the elevated sodium values (13):

Name	Per 100g	Per 85g hock
Calories	268 kcal	228 kcal
Carbohydrates	1.09 g	0.93 g
Fat	22.79 g	19.4 g
Saturated	8.11 g	6.9 g
Monounsaturated	10.0 g	8.53 g
Polyunsaturated	3.82 g	3.25 g
Protein	14.64 g	12.4 g
Sodium	1040 mg	884 mg
Cholesterol	60 mg	51 mg

^{Table 12: Nutrition facts for cooked ham hocks per 100g and per 85-gram hock}

13) Ham, whole, lean and fat, roasted

A whole ham is relatively high in both protein and fat. It provides the following values per 100 grams and per three-ounce (85g) serving (14):

Name	Per 100g	Per 3oz (85g)
Calories	273 kcal	232 kcal
Carbohydrates	0 g	0 g
Fat	17.6 g	15.0 g
Saturated	6.47 g	5.5 g
Monounsaturated	7.88 g	6.7 g
Polyunsaturated	1.68 g	1.43 g
Protein	26.8 g	22.8 g
Sodium	60 mg	51.0 mg
Cholesterol	94 mg	79.9 mg

^{Table 13: Nutrition facts for cooked whole ham, lean and fat, per 100g and per 3oz (85g)}

14) Ham, whole, separable lean only, roasted

When the external fat is trimmed off, a whole roast ham exhibits a significantly reduced fat content and offers a comparatively higher protein content per serving.

Here are the nutritional values per 100 grams and per three-ounce (85g) serving (15):

Name	Per 100g	Per 3oz (85g)
Calories	211 kcal	179 kcal
Carbohydrates	0 g	0 g
Fat	9.44 g	8.02 g
Saturated	3.3 g	2.8 g
Monounsaturated	4.45 g	3.78 g
Polyunsaturated	0.85 g	0.72 g
Protein	29.4 g	25.0 g
Sodium	64 mg	54.4 mg
Cholesterol	94 mg	79.9 mg

^{Table 14: Nutrition facts for cooked whole ham, separable lean only, per 100g and per 3oz (85g)}

For more information on ham, refer to this complete guide:

Is Ham a Healthy Choice?

15) Kidney, cooked

Pork kidney is a relatively lean pork cut, containing less than 5% fat by weight.

Here is the nutritional data per 100 grams and per three-ounce (85-gram) serving (16):

Name	Per 100g	Per 3oz (85g)
Calories	151 kcal	128 kcal
Carbohydrates	0 g	0 g
Fat	4.7 g	4.0 g
Saturated	1.51 g	1.28 g
Monounsaturated	1.55 g	1.32 g
Polyunsaturated	0.38 g	0.32 g
Protein	25.4 g	21.6 g
Sodium	80 mg	68 mg
Cholesterol	480 mg	408 mg

^{Table 15: Nutrition facts for cooked pork kidney per 100g and per 3oz (85g)}

16) Liver, cooked

Similar to pork kidney, liver is another lean organ meat that is rich in protein.

Nutritionally, it offers the following values per 100 grams and per three-ounce serving (17):

Name	Per 100g	Per 3oz (85g)
Calories	165 kcal	140 kcal
Carbohydrates	3.76 g	3.2 g
Fat	4.4 g	3.74 g
Saturated	1.41 g	1.2 g
Monounsaturated	0.63 g	0.54 g
Polyunsaturated	1.05 g	0.89 g
Protein	26.0 g	22.1 g
Sodium	49.0 mg	41.6 mg
Cholesterol	355 mg	302 mg

^{Table 16: Nutrition facts for cooked pork liver per 100g and per 3oz (85g)}

For more information on organ meats, see this guide:

A Guide To Organ Meats (and a List of 10 Varieties)

17) Loin chops, lean and fat, cooked

Loin chops offer the following nutritional properties per 100 grams and per typical 145-gram chop (18):

Name	Per 100g	Per 145g chop
Calories	196 kcal	284 kcal
Carbohydrates	0 g	0 g
Fat	9.14 g	13.3 g
Saturated	3.16 g	4.58 g
Monounsaturated	3.9 g	5.66 g
Polyunsaturated	1.05 g	1.52 g
Protein	26.6 g	38.6 g
Sodium	44 mg	63.8 mg
Cholesterol	73 mg	106 mg

^{Table 17: Nutrition facts for cooked pork loin chops, lean and fat, per 100g and per 145-gram chop}

18) Loin chops, separable lean only, cooked

When the exterior fat is trimmed, loin chops have a considerably reduced fat content. Per 100 grams and per 145-gram chop, they offer the following nutritional properties (19):

Name	Per 100g	Per 145g chop
Calories	173 kcal	251 kcal
Carbohydrates	0 g	0 g
Fat	6.08 g	8.82 g
Saturated	2.08 g	3.02 g
Monounsaturated	2.65 g	3.84 g
Polyunsaturated	0.605 g	0.88 g
Protein	27.6 g	40.0 g
Sodium	45 mg	65.2 mg
Cholesterol	72 mg	104 mg

^{Table 18: Nutrition facts for cooked pork loin chops, separable lean only, per 100g and per 145-gram chop}

19) Loin, whole, lean and fat, cooked

Here are the nutritional values provided by cooked whole pork loin per 100 grams and per three-ounce (85g) serving (20):

Name	Per 100g	Per 3oz (85g)
Calories	239 kcal	203 kcal
Carbohydrates	0 g	0 g
Fat	13.6 g	11.6 g
Saturated	5.11 g	4.34 g
Monounsaturated	6.06 g	5.15 g
Polyunsaturated	1.17 g	0.99 g
Protein	27.2 g	23.1 g
Sodium	48 mg	40.8 mg
Cholesterol	80 mg	68 mg

^{Table 19: Nutrition facts for cooked whole pork loin, lean and fat, per 100g and per 3oz (85g) serving}

20) Loin, whole, separable lean only, cooked

Consuming only the lean portion of the whole pork loin will result in approximately one-third less fat.

Here are the nutritional values per 100 grams and per three-ounce (85g) serving (21):

Name	Per 100g	Per 3oz (85g)
Calories	204 kcal	173 kcal
Carbohydrates	0 g	0 g
Fat	9.12 g	7.75 g
Saturated	3.38 g	2.87 g
Monounsaturated	4.16 g	3.54 g
Polyunsaturated	0.7 g	0.60 g
Protein	28.6 g	24.3 g
Sodium	50 mg	42.5 mg
Cholesterol	79 mg	67.2 mg

^{Table 20: Nutrition facts for cooked whole pork loin, separable lean only, per 100g and per 3oz (85g) serving}

21) Shoulder, lean and fat, cooked

Cooked pork shoulder has the following nutritional values per 100 grams and per three-ounce (85g) serving (22):

Name	Per 100g	Per 3oz (85g)
Calories	292 kcal	248 kcal
Carbohydrates	0 g	0 g
Fat	21.4 g	18.2 g
Saturated	7.86 g	6.68 g
Monounsaturated	9.47 g	8.05 g
Polyunsaturated	2.05 g	1.74 g
Protein	23.3 g	19.8 g
Sodium	68 mg	57.8 mg
Cholesterol	90 mg	76.5 mg

^{Table 21: Nutrition facts for cooked pork shoulder, lean and fat, per 100g and per 3oz (85g) serving}

22) Shoulder, separable lean only, cooked

Opting for only the lean portion of pork shoulder significantly reduces the fat and overall calorie content.

The table below presents the nutritional values for lean pork shoulder per 100 grams and per three-ounce (85g) serving (23):

Name	Per 100g	Per 3oz (85g)
Calories	230 kcal	196 kcal
Carbohydrates	0 g	0 g
Fat	13.5 g	11.5 g
Saturated	4.79 g	4.07 g
Monounsaturated	6.17 g	5.24 g
Polyunsaturated	1.25 g	1.06 g
Protein	25.3 g	21.5 g
Sodium	75 mg	63.8 mg
Cholesterol	90 mg	76.5 mg

^{Table 22: Nutrition facts for cooked pork shoulder, separable lean only, per 100g and per 3oz (85g) serving}

23) Sirloin chops, lean and fat, cooked

Pork sirloin chops offer the following nutritional profile per 100 grams and per 159-gram chop (24):

Name	Per 100g	Per 159g chop
Calories	170 kcal	270 kcal
Carbohydrates	0 g	0 g
Fat	5.53 g	8.79 g
Saturated	1.78 g	2.83 g
Monounsaturated	2.11 g	3.36 g
Polyunsaturated	0.82 g	1.31 g
Protein	28.2 g	44.8 g
Sodium	65 mg	103 mg
Cholesterol	76 mg	121 mg

^{Table 24: Nutrition facts for cooked sirloin chops, lean and fat, per 100g and per 159-gram chop}

25) Sirloin roast, lean and fat, cooked

The nutritional data for cooked sirloin roast is presented below per 100 grams and per three-ounce (85g) serving (26):

Name	Per 100g	Per 3oz (85g)
Calories	230 kcal	196 kcal
Carbohydrates	0 g	0 g
Fat	12.9 g	11.0 g
Saturated	4.11 g	3.49 g
Monounsaturated	5.04 g	4.28 g
Polyunsaturated	1.5 g	1.28 g
Protein	26.6 g	22.6 g
Sodium	57 mg	48.4 mg
Cholesterol	89 mg	75.6 mg

^{Table 25: Nutrition facts for cooked sirloin roast, lean and fat, per 100g and per 3oz (85g) serving}

26) Sirloin roast, separable lean only, cooked

Consuming pork sirloin roast with its external fat trimmed reduces the fat content by approximately 25%. The nutritional values per 100 grams and per three-ounce (85g) serving are as follows (27):

Name	Per 100g	Per 3oz (85g)
Calories	204 kcal	173 kcal
Carbohydrates	0 g	0 g
Fat	9.44 g	8.02 g
Saturated	2.87 g	2.44 g
Monounsaturated	3.61 g	3.07 g
Polyunsaturated	1.0 g	0.85 g
Protein	27.8 g	23.6 g
Sodium	59 mg	50.2 mg
Cholesterol	89 mg	75.6 mg

^{Table 26: Nutrition facts for cooked sirloin roast, separable lean only, per 100g and per 3oz (85g) serving}

27) Sirloin tip roast, lean and fat, cooked

Sirloin tip roast is one of the leanest and lowest-calorie cuts of pork.

The nutrition facts for 100 grams and per three-ounce (85g) serving are as follows (28):

Name	Per 100g	Per 3oz (85g)
Calories	156 kcal	133 kcal
Carbohydrates	0 g	0 g
Fat	2.56 g	2.18 g
Saturated	0.79 g	0.67 g
Monounsaturated	1.02 g	0.87 g
Polyunsaturated	0.47 g	0.40 g
Protein	31.1 g	26.4 g
Sodium	43 mg	36.6 mg
Cholesterol	84 mg	71.4 mg

^{Table 27: Nutrition facts for sirloin tip roast, lean and fat, per 100g and per 3oz (85g) serving}

28) Tail, cooked

Pork tail is a relatively uncommon, high-fat type of pork.

It offers the following nutritional values per 100 grams and per three-ounce (85g) serving (29):

Name	Per 100g	Per 3oz (85g)
Calories	396 kcal	337 kcal
Carbohydrates	0 g	0 g
Fat	35.8 g	30.4 g
Saturated	12.4 g	10.5 g
Monounsaturated	16.9 g	14.4 g
Polyunsaturated	3.94 g	3.35 g
Protein	17.0 g	14.4 g
Sodium	25 mg	21.2 mg
Cholesterol	129 mg	110 mg

^{Table 28: Nutrition facts for cooked pork tail, per 100g and per 3oz (85g) serving}

29) Tenderloin, lean and fat, cooked

The following table displays the nutritional values of pork tenderloin per 100 grams and per three-ounce (85g) serving (30):

Name	Per 100g	Per 3oz (85g)
Calories	147 kcal	125 kcal
Carbohydrates	0 g	0 g
Fat	3.96 g	3.37 g
Saturated	1.36 g	1.16 g
Monounsaturated	1.52 g	1.29 g
Polyunsaturated	0.57 g	0.48 g
Protein	26.0 g	22.1 g
Sodium	57 mg	48.4 mg
Cholesterol	73 mg	62 mg

^{Table 29: Nutrition facts for cooked pork tenderloin, lean and fat, per 100g and per 3oz (85g) serving}

30) Tenderloin, separable lean only, cooked

Pork tenderloin is one of the leanest types of pork, and removing the fat further reduces its fat and calorie content even lower.

The nutritional values per 100 grams and per three-ounce (85g) serving are shown below (31):

Name	Per 100g	Per 3oz (85g)
Calories	143 kcal	122 kcal
Carbohydrates	0 g	0 g
Fat	3.51 g	2.98 g
Saturated	1.2 g	1.02 g
Monounsaturated	1.33 g	1.13 g
Polyunsaturated	0.51 g	0.43 g
Protein	26.2 g	22.3 g
Sodium	57 mg	48.4 mg
Cholesterol	73 mg	62 mg

^{Table 30: Nutrition facts for cooked pork tenderloin, separable lean only, per 100g and per 3oz (85g) serving}

How Do the Different Types of Pork Compare Nutritionally?

Based on their protein content per 100 grams after cooking, the following sections illustrate the pork varieties with the highest protein, the highest and lowest fat, and the highest and lowest calorie content.

Highest Protein

Bacon: 356 g protein per 100 grams
Sirloin tip roast: 31.1g protein per 100 grams
Ground pork, 96% lean: 30.6g protein per 100 grams
Ham, whole, separable lean only: 29.4g protein per 100 grams
Pork loin, whole, separable lean only: 28.6g protein per 100 grams

Highest Fat

Fat back: 81.93g fat per 100 grams
Bacon: 43.3g fat per 100 grams
Tail: 35.8g protein per 100 grams
Ground pork, 72% lean: 32.9g protein per 100 grams
Belly pork: 32.4g protein per 100 grams

Lowest Fat

Sirloin tip roast: 2.56g fat per 100 grams
Tenderloin, separable lean only: 3.51g fat per 100 grams
Tenderloin, lean and fat: 3.96g fat per 100 grams
Pork liver: 4.4g fat per 100 grams
Pork kidney: 4.7g fat per 100 grams

Highest Calorie

Fat back: 750 kcal per 100 grams
Bacon: 548 kcal per 100 grams
Belly pork: 404 kcal per 100 grams
Tail: 396 kcal per 100 grams
Ground pork, 72% lean: 393 kcal per 100 grams

Lowest Calorie

Tenderloin, separable lean only: 143 kcal per 100 grams
Tenderloin, lean and fat: 147 kcal per 100 grams
Kidney, cooked: 151 kcal per 100 grams
Sirloin tip roast: 156 kcal per 100 grams
Liver: 165 kcal per 100 grams

Factors That May Influence Pork’s Nutritional Composition

It’ is worth noting’s important to acknowledge that the official USDA nutritional data for each pork variety is generally accurate on average. However, several factors can impact the nutritional values of pork.

For instance, cooking pork in butter or oil can introduce a significant amount of additional fat and calories.

Similarly, using a marinade will probably contribute extra carbohydrates, fat, and calories, depending on its ingredients.