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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

7 Potential Benefits of Avocado Oil

Last updated: February 2, 2020 by Michael Joseph, MSc, ANutr

Avocado oil has become an increasingly popular cooking oil over the past several years. However, just how much of a healthy choice is it? This article examines the science and …

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6 Types of Salmon and Their Nutrition Facts

Last updated: January 15, 2025 by Michael Joseph, MSc, ANutr
A fillet of wild salmon.

Salmon is one of the most nutritious seafood options, and it is rich in omega-3 fatty acids and other beneficial nutrients. However, the term “salmon” refers several species within the …

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9 Delicious Heavy Cream Substitutes

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr
Coconut Cream In a Glass: a Delicious Heavy Cream Substitute.

Heavy cream is a delicious, creamy dairy product, and we can use it in a wide variety of ways. However, some people may wish to avoid dairy products, and others may …

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