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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Kefir 101: Nutrition Facts, Health Benefits, and Side Effects

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr
Kefir Grains In a Glass of Milk.

Kefir is a type of cultured dairy drink made by fermenting milk with kefir grains. Although records of this drink date back thousands of years, kefir has experienced a recent …

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9 Health Benefits of Venison Meat (and Full Nutrition Facts)

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Bone-In Venison Meat.

Venison refers to the meat of a deer, and it is a kind of red meat. Although it is not as common as traditional meat like beef, chicken, and pork, …

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Pine Nuts: Nutrition Facts and Potential Benefits

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
A Pile of Pine Nuts With a Wooden Scoop.

Pine nuts are one of the lesser-known nut varieties, but they have been increasing in popularity over recent years. These nuts have a tasty, buttery flavor, and they work well …

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