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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Sour Cream: Nutrition, Potential Benefits, and Drawbacks

Last updated: December 22, 2025 by Michael Joseph, MSc, ANutr
Two spoonfuls of sour cream.

Sour cream is a fermented dairy food with a creamy texture and a slightly tart taste. This tartness comes from the production process, which involves the lactic acid fermentation of …

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Enoki Mushrooms: Nutrition Facts and Potential Benefits

Last updated: December 13, 2022 by Michael Joseph, MSc, ANutr
Enoki Mushrooms - the Delicious Low Carb 'Noodle'

Enoki mushrooms are a type of mushroom that grows together in groups of long stems, and they have long been valued for their health benefits. The mushrooms are also delicious, …

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13 Types of Meat and Their Benefits (Includes Full Nutrition Facts)

Last updated: January 16, 2026 by Michael Joseph, MSc, ANutr
Types of Meat and the Health Benefits and Concerns They Have

There are many different types of meat, and they can significantly vary in their content of fat, protein, and overall nutritional composition In general, meat is a type of food …

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