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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Vegan Propaganda and Meat: Separating Fact From Fiction

Last updated: December 8, 2021 by Michael Joseph, MSc, ANutr
Picture of lettuce holding a gun to beef - meat vs vegan diet theme.

Many people love animals, and some of us make the ethical decision not to eat meat or other animal foods. That is absolutely fine and as someone who cares about …

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How To Cook Salmon: Perfect Fillets Every Time

Last updated: October 3, 2019 by Michael Joseph, MSc, ANutr
Picture showing how to cook salmon perfectly - lots of butter!

Salmon is probably the king of all fish. It’s extremely high in beneficial nutrients, low in mercury, and delicious too. However, depending on how we cook it, we can either …

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Does Red Wine Vinegar Have Health Benefits?

Last updated: April 15, 2026 by Michael Joseph, MSc, ANutr
A glass bottle containing red wine vinegar.

Red wine vinegar is a popular condiment and a rich source of compounds like acetic acid and polyphenols. This has led to research on its potential health effects, but what …

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