What Is Sashimi and Is It Healthy?
Sashimi is a delicious type of Japanese food that enjoys popularity around the world. Unlike sushi, there is no rice involved, and sashimi is merely thin slices of raw fish. …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Beet Greens: Nutrition Facts, Benefits, and Concerns
Beets are more popular than their leaves, but those leaves—beet greens—contain a much higher proportion of nutrients. Beet greens are the leaves of the Beta vulgaris plant, a type of …
Gouda Cheese 101: Nutrition, Taste, and How To Eat It
Gouda is one of the world’s most popular varieties of cheese. With a delicious taste and some unique nutrition benefits, this traditional cheese has a lot to offer too. In …
What Are Shallots?
Shallots are sometimes called “small onions,” and this accurately describes their appearance. However, they are quite different from regular onions. Shallots receive wide acclaim for the deep flavor they can …
Cashew Nuts 101: Nutrition Facts, Benefits, Drawbacks
Cashew nuts are a mild and buttery species of nut native to Central America and the Northern areas of South America, particularly Brazil. Often referred to as ‘cashews,’ these nuts …
What Is Capocollo? A Guide To the Italian Meat
Otherwise known by the names coppa, capicola, and gabagool, capocollo is one of Italy’s most famous cured meats. While not as well known as other cured meats like jamón, prosciutto, …
Cooking With Extra Virgin Olive Oil: Good or Bad?
Over the past several decades, dietary fat has often had an undeserved “unhealthy” reputation. While this mindset is changing in recent times, one particular fat—extra virgin olive oil—has long held …
7 Benefits of Calamari (and Full Nutrition Facts)
Calamari is a popular variety of seafood, and it offers a range of nutritional benefits too. This seafood plays a significant role in the Mediterranean and East Asian diet, and …
Longan Fruit 101: Nutrition Facts, Benefits, and Drawbacks
Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan. In this article, …
Sauerkraut 101: Nutrition Facts and Potential Benefits
Sauerkraut is a fermented vegetable dish widely used as a condiment and made through the lacto-fermentation of cabbage. Similar to other fermented foods, there are many claims of health benefits …