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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

18 Popular Types of Edible Mushrooms

Last updated: May 23, 2025 by Michael Joseph, MSc, ANutr
Different Types of Edible Mushrooms In a Basket.

There are many different types of mushrooms in the world. Although they are technically a type of fungus, mushrooms are commonly categorized as a vegetable for culinary purposes. From common …

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5 Benefits of Chia Seeds (and Full Nutrition Facts)

Last updated: October 27, 2024 by Michael Joseph, MSc, ANutr
Chia Seeds Spelling Out the Word 'Chia.'

Chia seeds (Salvia hispanica) are small oval-shaped seeds with a black, grey, or white color. These little seeds are also extremely nutritious, packing a surprising amount of nutritional value into …

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Peanut Butter Powder 101: Nutrition Facts & Benefits

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr

Peanut butter powder is an interesting product that can be summarized by calling it a powdered version of peanut butter. However, there are some differences between this product and either …

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