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Low Carb

Articles and resources specifically relating to low carbohydrate diets.

The Best Low Carb Drinks (and Ones To Avoid)

Last updated: December 13, 2022 by Michael Joseph, MSc, ANutr

For people who choose a low-carb way of eating, it can be quite difficult to know what you can eat and drink at first. This is particularly true for drinks, …

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Is Drinking Beer Good or Bad For You?

Last updated: May 10, 2023 by Michael Joseph, MSc, ANutr
Four Different Beer Varieties In Wine Glasses.

Beer is said to be the third most popular drink in the world, and it is one of humankind’s oldest recorded recipes. However, the drink is widely regarded as being …

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6 Reasons Why Low Carb Diets Work

Last updated: November 18, 2022 by Michael Joseph, MSc, ANutr

Well-formulated low carb diets can work very well for weight loss and general health. However, “how” and “why” people have success with low carb diets is often a subject of debate. …

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