Sodium is an essential mineral that plays a vital role in the human body. However, research shows that both excessive and inadequate intake of sodium can have detrimental effects. This …
Leucine is an amino acid that the human body cannot synthesize. There are nine indispensable amino acids in total, but each individual amino acid has its own unique properties. This …
Sugar is one of the most common ingredients in our food supply, and it contributes to the flavor and consistency of food. On the negative side, the excessive consumption of …