What Is Omega-3 and What Benefits Does It Have?
Omega-3 fatty acids are essential to human health. However, the human body cannot make them, and so we need to get sufficient omega-3 from our diet. For this reason, omega-3 …
Nutrition
Histidine: Requirements, Functions, Benefits, and Best Food Sources
Histidine is one of the nine essential amino acids that humans need to acquire from their diet. This important amino acid has many vital functions within the body, and it …
Dietary Fiber: What Is It and What Does It Do?
Dietary fiber represents a diverse range of compounds that we can find in food. Notably, a wide range of nutrition research suggests that fiber intake can have numerous health benefits. …