What Is Xylitol? A Review of the Benefits and Side Effects
Xylitol is a popular sweetener that looks and tastes similar to sugar. Since it is a type of sugar alcohol, xylitol is very low in digestible carbohydrate. As a result, …
Nutrition
What Is Erythritol and Is It a Healthy Sweetener?
Erythritol is one of the most popular sweeteners in the world right now. There are good reasons for this too; it tastes similar to sugar, contains virtually no calories, and …
Swerve Sweetener: Is it a Safe Sugar Substitute?
Swerve sweetener is a sugar substitute that often receives the “natural” tag, and it is the self-proclaimed “ultimate replacement for sugar.” This article examines whether that claim is really true. …