Choline: An Essential Nutrient With Important Benefits
Choline plays a vital role in brain development, human metabolism, liver health, and it is a precursor to molecules that are essential for the structure of cells within the body. …
What Is Lupin Flour? A High-Protein, Fiber-Rich Flour
Lupin flour is a type of flour made from a legume called the sweet lupin bean. This flour has an interesting nutrition profile, and it is low in carbohydrate, high …
Can You Eat Acorns and Are They Nutritious?
Acorns grow in most parts of the world, but most of us don’t think of them as food. Interestingly, acorns are edible, providing that they are correctly prepared. This article …