What Is Lupin Flour? A High-Protein, Fiber-Rich Flour
Lupin flour is a type of flour made from a legume called the sweet lupin bean. This flour has an interesting nutrition profile, and it is low in carbohydrate, high …
Can You Eat Acorns and Are They Nutritious?
Acorns grow in most parts of the world, but most of us don’t think of them as food. Interestingly, acorns are edible, providing that they are correctly prepared. This article …
Ayran: A Uniquely Sour and Salty Dairy Drink
Ayran is a unique and salty yogurt-based drink that is extremely popular in much of the Middle East. This enjoyable drink is a source of protein, probiotics and electrolytes, and …