Mussels 101: Nutrition Facts and Potential Benefits
Mussels are a type of bivalve mollusk, and they live in both freshwater and saltwater environments. Mollusks are one of two distinct types of shellfish, and this group also includes …
40 Foods High In Choline
This article provides a guide to 40 foods high in choline, with nutritional data provided per 100 grams and per typical serving. Choline is a vitamin-like compound that plays a …
What Are Cremini Mushrooms and Do They Have Benefits?
Cremini mushrooms are tasty, nutritious, and they may have some health benefits too. This article examines what these mushrooms are, their nutrition profile, and what the research says about their …