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Coconut Aminos: Nutrition, Potential Benefits, and Drawbacks

Last updated: November 29, 2025 by Michael Joseph, MSc, ANutr
A Bottle of Coconut Aminos Next To a Coconut.

Coconut Aminos is a flavor-enhancing condiment marketed as a soy sauce alternative. While it shares some similarities—such as its umami and salty flavor—with soy sauce, it also has some key …

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What is Pâté? Nutrition Facts, Benefits, and Drawbacks

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Pate Spread On Crusty Bread.

Pâté is a traditional food that fuses liver, fat, and a variety of herbs and spices for seasoning. This article examines what pâté is, what it offers nutritionally, and the …

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15 Essential Minerals (and the Best Sources)

Last updated: August 25, 2023 by Michael Joseph, MSc, ANutr
Essential Minerals and Their Abbreviations.

Essential minerals all play an important role in human health. Depending on the quantity of each mineral that the human body needs, they can be classed as either major minerals …

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