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A Complete Guide to Guacamole: the Delicious Mexican Side

July 22, 2019November 14, 2016 by Michael Joseph
Guacamole Nutrition

As the popularity of avocados grows, so does the use of guacamole. Used as a flavor-enhancing condiment in Mexico, guacamole is made from the fruit of an avocado and comes …

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Lactaid Pills: A Solution To Lactose Intolerance?

December 22, 2021October 25, 2016 by Michael Joseph
A Woman Holding a Glass of Milk In Her Hands Looking Unsure.

It may seem surprising, but over 65% of the world’s population have a diminished ability to digest lactose after early childhood (1). While this intolerance is most common in East …

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Low Carb Alcohol: An A-Z Guide to the Best Choices

February 13, 2019October 24, 2016 by Michael Joseph
Various Bottles of Alcohol - Spirits, Beer and Liquors.

When lower carb diets are well-planned, they can have many benefits. However, most people assume that alcohol isn’t possible on a carb-restricted diets, but this is incorrect. This article will …

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