What Is Ghee and Is It a Healthy Cooking Fat?
Ghee is a delicious cooking fat made from butter. But does it have any drawbacks? And is it a healthy choice of cooking fat? This article examines the nutrition profile …
The Best Low Carb Drinks (and Ones To Avoid)
For people who choose a low-carb way of eating, it can be quite difficult to know what you can eat and drink at first. This is particularly true for drinks, …
Is Aspartame Bad For You? An Evidence-Based Guide
Reading media headlines about aspartame can be very confusing. One month the sweetener is perfectly safe, the next it is linked to some scary health condition or another. However, what …