7 Benefits of Pecans (and Complete Nutrition Profile)
Pecans are one of the most popular types of nuts in the world. Assuming they are not in a pie, these nuts also offer some interesting potential health benefits. This …
17 Healthy Root Vegetables and Their Key Nutrients
Root vegetables are edible vegetables that grow underground. Some famous examples of roots include carrots, parsnips, and turnips. Root vegetables offer a broad range of essential vitamins and minerals and excellent …
What Are Flavonoids and Do They Have Benefits?
Flavonoids are a diverse class of polyphenolic compounds that are present in plant foods. We often hear about the health benefits of cocoa, red wine, and tea. Many of these …