What Is Allulose and Is It a Healthy Sweetener?
There is a long line of sugar alternatives out there already, but allulose is the latest popular choice. The claims about allulose state that it has all the taste of …
Star Fruit 101: Nutrition Facts and Health Benefits
Star fruit is a unique tropical fruit native to South and South-East Asia. When we cut the fruit, each slice resembles the shape of a star, which is where the …
Is Cottage Cheese Healthy? (and Full Nutrition Facts)
Cottage cheese is a type of fresh cheese made from curds. It differs a lot from regular cheese, and it has a mild taste with a lumpy, white appearance. Due …