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8 Health Benefits of Wild Alaskan Sockeye Salmon

Last updated: October 3, 2019 by Michael Joseph, MSc, ANutr
Picture of wild Alaskan sockeye salmon - health benefits article.

Eating seafood rich in omega-3 is crucial for our overall health. And out of all fish, Alaskan salmon is one of the very best choices. But what are the differences …

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What Is Ketogenesis and What Are Ketone Bodies?

Last updated: November 18, 2024 by Michael Joseph, MSc, ANutr
Various foods that are compatible with a ketogenic diet, including eggs, fish, meat, and cheese.

With frequent coverage in the media, low carb and ketogenic diets have become increasingly popular over recent years. But what do all these different terms like ketogenesis and ketone bodies …

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What is Prosciutto and is It Good or Bad For You?

Last updated: May 11, 2020 by Michael Joseph, MSc, ANutr
What is Prosciutto?

With Italy having produced many cured hams for millennia, they are an intrinsic part of the nation’s culture. One of the best is prosciutto; an Italian cured meat that has …

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