20 High Protein, Low Carb Meals That Taste Delicious
If you’re looking for some meal ideas for a high protein, low carb diet then you have come to the right place. This article presents 20 healthy recipes spread over …
13 Drinks High in Polyphenols
Polyphenols are a type of phytonutrient. They are health-protective chemical compounds that are present in a variety of plant foods. Firstly, unlike previously believed, these compounds are very unlikely to …
6 Potential Health Benefits of Chlorogenic Acid: Coffee’s Major Phytonutrient
Chlorogenic acid is the primary polyphenol in coffee, and research links it to several potential health benefits. In fact, much of the research on this compound is the reason why …