Vitamin D: Functions, Health Benefits, and Research
Vitamin D is a hormone that is essential for human health. This critical nutrient has many vital roles within the body, and we can obtain it from either sunlight, food, …
Gouda Cheese 101: Nutrition, Taste, and How To Eat It
Gouda is one of the world’s most popular varieties of cheese. With a delicious taste and some unique nutrition benefits, this traditional cheese has a lot to offer too. In …
What Are Shallots?
Shallots are sometimes called “small onions,” and this accurately describes their appearance. However, they are quite different from regular onions. Shallots receive wide acclaim for the deep flavor they can …
Cashew Nuts 101: Nutrition Facts, Benefits, Drawbacks
Cashew nuts are a mild and buttery species of nut native to Central America and the Northern areas of South America, particularly Brazil. Often referred to as ‘cashews,’ these nuts …
What Is Capocollo? A Guide To the Italian Meat
Otherwise known by the names coppa, capicola, and gabagool, capocollo is one of Italy’s most famous cured meats. While not as well known as other cured meats like jamón, prosciutto, …
Essential Amino Acids: Functions, Requirements, Food Sources
There are nine essential amino acids that we require from our diet. Since the human body cannot make these amino acids, we need to derive them from the foods we …
Cooking With Extra Virgin Olive Oil: Good or Bad?
Over the past several decades, dietary fat has often had an undeserved “unhealthy” reputation. While this mindset is changing in recent times, one particular fat—extra virgin olive oil—has long held …
Rooibos Tea 101: Benefits and Side Effects
Rooibos is a refreshing herbal tea that comes from the Cederberg mountains in the Western Cape of South Africa. Otherwise known as ‘redbush tea’ or just ‘red tea,’ the drink …
7 Benefits of Calamari (and Full Nutrition Facts)
Calamari is a popular variety of seafood, and it offers a range of nutritional benefits too. This seafood plays a significant role in the Mediterranean and East Asian diet, and …
Is Counting Calories Necessary For Weight Management?
Is counting calories necessary for weight management? There are two common opinions on this issue, and the question often gets confused. The first of these views is that counting calories …