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5 Types of Eggs: Nutrition Facts & Characteristics

Last updated: August 6, 2025 by Michael Joseph, MSc, ANutr
Three types of eggs on a blue background.

Eggs are a common food in many parts of the world. While most of us only know regular chicken eggs, there are many different types of eggs available. There are …

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Is Imitation Crab Meat a Healthy Choice?

Last updated: June 10, 2025 by Michael Joseph, MSc, ANutr
Imitation Crab Meat Sticks On a Wooden Surface.

Imitation crab meat is a popular seafood product that originated in Japan. Also known as ‘crab sticks’ or sometimes ‘seafood sticks,’ imitation crab meat features in a wide range of …

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Scallops 101: Nutrition Facts & Potential Benefits

Last updated: July 27, 2023 by Michael Joseph, MSc, ANutr
Browned Scallops In a Cast Iron Pan.

Sea scallops are a variety of shellfish with similar traits to other species like clams, mussels, and oysters. There are two distinct types of this little shellfish: sea scallops and …

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