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9 Healthy Coffee Alternatives (Caffeinated and Non-Caffeinated)

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr
Yerba Mate Tea - a Healthy Coffee Alternative.

Coffee is delicious and there are many different varieties available to suit a wide range of preferences. However, it is not for everyone, and some people do not do well …

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What Potential Negative Effects Can Coffee Have?

Last updated: August 12, 2025 by Michael Joseph, MSc, ANutr
A cup of coffee and roasted coffee beans on a wooden table.

Coffee is one of the most popular drinks in the world, and there is a wide range of coffee drinks. It is important to be clear: most research on coffee …

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6 Potential Health Benefits of Chlorogenic Acid: Coffee’s Major Phytonutrient

Last updated: April 1, 2025 by Michael Joseph, MSc, ANutr

Chlorogenic acid is the primary polyphenol in coffee, and research links it to several potential health benefits. In fact, much of the research on this compound is the reason why …

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Instant Coffee: Is It Good or Bad For You?

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr
A Cup of Instant Coffee Next To An Instant Coffee Jar.

Coffee is one of the world’s most popular drinks. It tastes delicious and, for most people, it is generally a healthy drink. However, there are many different types of coffee, …

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10 Caffeine Withdrawal Symptoms: The Dark Side of Coffee

Last updated: January 13, 2023 by Michael Joseph, MSc, ANutr
A Girl Feeling Caffeine Withdrawal Fatigue Almost Falling Asleep.

Coffee is one of the most popular drinks in the world. It tastes delicious, it’s probably good for our health, and it’s very popular at social gatherings and for bringing …

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Does Black Tea Have Health Benefits?

Last updated: July 15, 2026 by Michael Joseph, MSc, ANutr
A Glass Cup of Black tea.

After water, tea is the most popular drink in the world, with black tea being the most common variety in the United States and Western Europe. But can drinking black …

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Alcohol and Longevity: How Does Drinking Affect Lifespan?

Last updated: May 20, 2026 by Michael Joseph, MSc, ANutr
A glass of red wine next to a plate of food on the table.

People have consumed alcoholic beverages for thousands of years, but what impact does alcohol have on lifespan? There can be many reasons why people choose to drink alcohol, including: However, …

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Butter in Coffee: Is it Really Bulletproof?

Last updated: November 11, 2025 by Michael Joseph, MSc, ANutr
Picture of butter in coffee

Bulletproof coffee first hit the scenes in 2009 and since that time has experienced significant growth. Some people enjoy drinking this buttered coffee each morning, claiming it helps with weight …

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