What Is Rose Tea and Does It Have Health Benefits?
Rose tea is a herbal tea with a fragrant and pleasant taste. There are also many claims that the tea has substantial benefits, but is there evidence to support the …
Drinks
Rooibos Tea 101: Benefits and Side Effects
Rooibos is a refreshing herbal tea that comes from the Cederberg mountains in the Western Cape of South Africa. Otherwise known as ‘redbush tea’ or just ‘red tea,’ the drink …
What Is Butterfly Pea Flower Tea? (Blue Tea)
Butterfly pea flower tea is one of the most unique looking drinks in the world, and it has an indigo blue shade. Despite not being well known in the West, …
What Is Oolong Tea and Does It Have Any Benefits?
Oolong is a type of partially oxidized tea from China. Although this tea shares some similarities to both green and black tea, it enjoys nowhere near the popularity. Despite this, …
What Is Matcha Tea and What Benefits Does It Have?
Matcha has become an increasingly popular tea drink in the Western world over the past few years. This traditional Japanese tea is simply powder made from finely ground tea leaves, …
Chaga Mushroom Tea: Health Benefits and Side Effects
Chaga tea is a drink made from an extract of a medicinal mushroom called Chaga. The mushroom has a long history of medicinal use in China and Northern Europe, and …
Hibiscus Tea: What Health Benefits (and Risks) Does It Have?
Hibiscus tea is one of the most popular herbal teas. There are many health claims about hibiscus, but just how much of these assertions are true? This article takes an evidence-based …
9 Health Benefits of Yerba Mate Tea (and Some Concerns)
Yerba mate is a traditional South American tea that contains a large amount of caffeine. Locals view the tea as the national drink in Argentina, Paraguay, and Uruguay, and it is …
The 11 Best Types of Black Tea
Black tea is among the most popular drinks in the Western world. However, there are many different varieties of the drink. Even though all black tea comes from the same …
How Much Caffeine Is In a Cup of Black Tea?
Black tea is a delicious and healthy drink, and it has a range of health benefits. However, it is relatively high in caffeine compared to other types of tea. For …